12.2 km | 01:07:29 | 05:30/km日期: 2022-05-09 20:53 - 平均心率: 140 - 卡路里: 823 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'49" / 07'08" / 05'28" / 05'42" / 05'42" / 06'57" / 05'45" / 05'31" / 05'23" / 05'18" / 05'15" / 05'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'42" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'39") | 1000 / 6000 |
| 7 | | 05'45" (+00'40") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'57" | 247 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
312.87 km 
NIKE Air Zoom Tempo Next%(黑紅） 累積 :
456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'08" | 00:12'57" |
| 3 | 05'28" | 00:18'25" |
| 4 | 05'42" | 00:24'07" |
| 5 | 05'42" | 00:29'49" |
| 6 | 06'57" | 00:36'46" |
| 7 | 05'45" | 00:42'31" |
| 8 | 05'31" | 00:48'02" |
| 9 | 05'23" | 00:53'25" |
| 10 | 05'18" | 00:58'43" |
| 11 | 05'15" | 01:03'58" |
| 12 | 05'07" | 01:09'05" |
| 12.2 | 04'54" | 01:10'18" |
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