10.8 km | 01:02:30 | 05:46/km日期: 2022-05-09 16:55 - 平均心率: 134 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'41" / 07'31" / 05'30" / 05'33" / 09'48" / 09'22" / 11'38" / 05'45" / 05'24" / 05'43" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1000 / 1000 |
| 2 | | 07'25" (+02'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 836 / 10836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 270.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'31" | 00:13'12" |
| 3 | 05'30" | 00:18'42" |
| 4 | 05'33" | 00:24'15" |
| 5 | 09'48" | 00:34'03" |
| 6 | 09'22" | 00:43'25" |
| 7 | 11'38" | 00:55'03" |
| 8 | 05'45" | 01:00'48" |
| 9 | 05'24" | 01:06'12" |
| 10 | 05'43" | 01:11'55" |
| 10.8 | 09'38" | 01:19'59" |
ChiangYu🆕♾ 說推
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