15.3 km | 01:29:43 | 05:51/km日期: 2015-08-01 08:39 - 地點: 宇老 (竹60) - 卡路里: 828 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'26" / 05'30" / 07'18" / 05'27" / 05'26" / 05'08" / 11'43" / 05'54" / 05'38" / 05'20" / 05'22" / 07'29" / 05'55" / 05'49" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 07'18" (+02'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 06'05" (+00'57") | 1000 / 7000 |
| 8 | | 05'53" (+00'45") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 07'29" (+02'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'46") | 1000 / 13000 |
| 14 | | 05'49" (+00'41") | 1000 / 14000 |
| 15 | | 06'00" (+00'52") | 1000 / 15000 |
| 16 | | 05'50" (+00'42") | 325 / 15325 |
8月累積里程 : 337.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 07'18" | 00:18'14" |
| 4 | 05'27" | 00:23'41" |
| 5 | 05'26" | 00:29'07" |
| 6 | 05'08" | 00:34'15" |
| 7 | 11'43" | 00:45'58" |
| 8 | 05'54" | 00:51'52" |
| 9 | 05'38" | 00:57'30" |
| 10 | 05'20" | 01:02'50" |
| 11 | 05'22" | 01:08'12" |
| 12 | 07'29" | 01:15'41" |
| 13 | 05'55" | 01:21'36" |
| 14 | 05'49" | 01:27'25" |
| 15 | 06'01" | 01:33'26" |
| 15.3 | 05'49" | 01:35'20" |
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