21.1 km | 01:50:49 | 05:15/km日期: 2022-05-08 09:44 - 總爬升: 389 m - 平均心率: 160 - 卡路里: 1452 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 04'32" / 06'03" / 05'51" / 09'00" / 05'08" / 05'45" / 08'19" / 06'56" / 10'16" / 08'12" / 07'01" / 11'45" / 05'11" / 04'21" / 04'27" / 05'28" / 05'05" / 04'36" / 13'02" / 05'14" / 10'14" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'48") | 1000 / 2000 |
| 3 | | 05'33" (+01'23") | 1000 / 3000 |
| 4 | | 04'45" (+00'35") | 1000 / 4000 |
| 5 | | 05'08" (+00'58") | 1000 / 5000 |
| 6 | | 05'44" (+01'34") | 1000 / 6000 |
| 7 | | 06'38" (+02'28") | 1000 / 7000 |
| 8 | | 06'55" (+02'45") | 1000 / 8000 |
| 9 | | 07'10" (+03'00") | 1000 / 9000 |
| 10 | | 07'19" (+03'09") | 1000 / 10000 |
| 11 | | 05'29" (+01'19") | 1000 / 11000 |
| 12 | | 04'39" (+00'29") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 04'20" (+00'10") | 1000 / 14000 |
| 15 | | 04'27" (+00'17") | 1000 / 15000 |
| 16 | | 04'22" (+00'12") | 1000 / 16000 |
| 17 | | 04'37" (+00'27") | 1000 / 17000 |
| 18 | | 04'35" (+00'25") | 1000 / 18000 |
| 19 | | 04'50" (+00'40") | 1000 / 19000 |
| 20 | | 05'14" (+01'04") | 1000 / 20000 |
| 21 | | 04'51" (+00'41") | 1000 / 21000 |
| 22 | | 03'30" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 87.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'03" | 00:10'35" |
| 3 | 05'51" | 00:16'26" |
| 4 | 09'00" | 00:25'26" |
| 5 | 05'08" | 00:30'34" |
| 6 | 05'45" | 00:36'19" |
| 7 | 08'19" | 00:44'38" |
| 8 | 06'56" | 00:51'34" |
| 9 | 10'16" | 01:01'50" |
| 10 | 08'12" | 01:10'02" |
| 11 | 07'01" | 01:17'03" |
| 12 | 11'45" | 01:28'48" |
| 13 | 05'11" | 01:33'59" |
| 14 | 04'21" | 01:38'20" |
| 15 | 04'27" | 01:42'47" |
| 16 | 05'28" | 01:48'15" |
| 17 | 05'05" | 01:53'20" |
| 18 | 04'36" | 01:57'56" |
| 19 | 13'02" | 02:10'58" |
| 20 | 05'14" | 02:16'12" |
| 21 | 10'14" | 02:26'26" |
| 21.1 | 03'32" | 02:26'48" |
展開計圈分析
留言 
