34.0 km | 03:18:23 | 05:49/km日期: 2022-05-08 05:39 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 2106 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96%
Pace: 06'00" / 05'39" / 05'37" / 05'47" / 05'46" / 05'47" / 05'44" / 05'39" / 05'43" / 05'43" / 05'40" / 05'49" / 05'47" / 05'42" / 05'44" / 05'42" / 05'43" / 05'42" / 05'41" / 05'41" / 05'40" / 05'41" / 05'53" / 05'53" / 05'51" / 05'56" / 07'14" / 05'43" / 05'43" / 05'52" / 05'55" / 05'52" / 05'56" / 06'16" / 09'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
211.79 km ASICS TARTHEREDGE TENKA(cm29) 累積 :
1355.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'39" | 00:11'39" |
3 | 05'37" | 00:17'16" |
4 | 05'47" | 00:23'03" |
5 | 05'46" | 00:28'49" |
6 | 05'47" | 00:34'36" |
7 | 05'44" | 00:40'20" |
8 | 05'39" | 00:45'59" |
9 | 05'43" | 00:51'42" |
10 | 05'43" | 00:57'25" |
11 | 05'40" | 01:03'05" |
12 | 05'49" | 01:08'54" |
13 | 05'47" | 01:14'41" |
14 | 05'42" | 01:20'23" |
15 | 05'44" | 01:26'07" |
16 | 05'42" | 01:31'49" |
17 | 05'43" | 01:37'32" |
18 | 05'42" | 01:43'14" |
19 | 05'41" | 01:48'55" |
20 | 05'41" | 01:54'36" |
21 | 05'40" | 02:00'16" |
22 | 05'41" | 02:05'57" |
23 | 05'53" | 02:11'50" |
24 | 05'53" | 02:17'43" |
25 | 05'51" | 02:23'34" |
26 | 05'56" | 02:29'30" |
27 | 07'14" | 02:36'44" |
28 | 05'43" | 02:42'27" |
29 | 05'43" | 02:48'10" |
30 | 05'52" | 02:54'02" |
31 | 05'55" | 02:59'57" |
32 | 05'52" | 03:05'49" |
33 | 05'56" | 03:11'45" |
34 | 06'16" | 03:18'01" |
34.0 | 10'23" | 03:18'23" |