22.4 km | 02:25:10 | 06:29/km日期: 2022-05-08 05:46 - 總爬升: 330 m - 平均心率: 148 - 卡路里: 1469 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'28" / 05'08" / 05'33" / 05'32" / 05'36" / 06'10" / 05'57" / 06'08" / 07'50" / 07'26" / 07'17" / 08'06" / 05'31" / 05'05" / 05'52" / 05'42" / 09'33" / 09'51" / 07'50" / 06'40" / 05'28" / 05'07" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'37") | 1000 / 1000 |
2 | | 05'07" (+00'02") | 1000 / 2000 |
3 | | 05'33" (+00'28") | 1000 / 3000 |
4 | | 05'31" (+00'26") | 1000 / 4000 |
5 | | 05'36" (+00'31") | 1000 / 5000 |
6 | | 06'10" (+01'05") | 1000 / 6000 |
7 | | 05'56" (+00'51") | 1000 / 7000 |
8 | | 06'08" (+01'03") | 1000 / 8000 |
9 | | 07'49" (+02'44") | 1000 / 9000 |
10 | | 07'26" (+02'21") | 1000 / 10000 |
11 | | 07'17" (+02'12") | 1000 / 11000 |
12 | | 08'05" (+03'00") | 1000 / 12000 |
13 | | 05'31" (+00'26") | 1000 / 13000 |
14 | | 05'05" | 1000 / 14000 |
15 | | 05'51" (+00'46") | 1000 / 15000 |
16 | | 05'41" (+00'36") | 1000 / 16000 |
17 | | 09'33" (+04'28") | 1000 / 17000 |
18 | | 09'50" (+04'45") | 1000 / 18000 |
19 | | 07'49" (+02'44") | 1000 / 19000 |
20 | | 06'40" (+01'35") | 1000 / 20000 |
21 | | 05'28" (+00'23") | 1000 / 21000 |
22 | | 05'06" (+00'01") | 1000 / 22000 |
23 | | 05'32" (+00'27") | 377 / 22377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 44.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'08" | 00:10'36" |
3 | 05'33" | 00:16'09" |
4 | 05'32" | 00:21'41" |
5 | 05'36" | 00:27'17" |
6 | 06'10" | 00:33'27" |
7 | 05'57" | 00:39'24" |
8 | 06'08" | 00:45'32" |
9 | 07'50" | 00:53'22" |
10 | 07'26" | 01:00'48" |
11 | 07'17" | 01:08'05" |
12 | 08'06" | 01:16'11" |
13 | 05'31" | 01:21'42" |
14 | 05'05" | 01:26'47" |
15 | 05'52" | 01:32'39" |
16 | 05'42" | 01:38'21" |
17 | 09'33" | 01:47'54" |
18 | 09'51" | 01:57'45" |
19 | 07'50" | 02:05'35" |
20 | 06'40" | 02:12'15" |
21 | 05'28" | 02:17'43" |
22 | 05'07" | 02:22'50" |
22.4 | 05'31" | 02:24'55" |