10.0 km | 00:55:10 | 05:30/km日期: 2015-08-01 06:03 - 卡路里: 732 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'46" / 05'34" / 05'40" / 05'42" / 06'10" / 05'51" / 05'45" / 07'09" / 04'54" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'19") | 1000 / 1000 |
| 2 | | 05'33" (+01'07") | 1000 / 2000 |
| 3 | | 05'40" (+01'14") | 1000 / 3000 |
| 4 | | 05'42" (+01'16") | 1000 / 4000 |
| 5 | | 06'09" (+01'43") | 1000 / 5000 |
| 6 | | 05'51" (+01'25") | 1000 / 6000 |
| 7 | | 05'44" (+01'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'52") | 1000 / 8000 |
| 9 | | 04'54" (+00'28") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'45" (+00'19") | 10 / 10010 |
8月累積里程 : 190.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 05'42" | 00:22'42" |
| 5 | 06'10" | 00:28'52" |
| 6 | 05'51" | 00:34'43" |
| 7 | 05'45" | 00:40'28" |
| 8 | 07'09" | 00:47'37" |
| 9 | 04'54" | 00:52'31" |
| 10 | 04'26" | 00:56'57" |
| 10.0 | 04'47" | 00:57'00" |
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