9.6 km | 05:03:57 | 31:40/km日期: 2022-05-07 09:42 - 總爬升: 777 m - 平均心率: 94 - 卡路里: 1361 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 78%
Pace: 22'10" / 20'43" / 36'58" / 46'47" / 76'21" / 44'45" / 19'35" / 12'09" / 13'12" / 18'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'10" (+10'02") | 1000 / 1000 |
2 | | 20'42" (+08'34") | 1000 / 2000 |
3 | | 36'58" (+24'50") | 1000 / 3000 |
4 | | 46'46" (+34'38") | 1000 / 4000 |
5 | | 01:16'21" (+04'13") | 1000 / 5000 |
6 | | 44'45" (+32'37") | 1000 / 6000 |
7 | | 19'34" (+07'26") | 1000 / 7000 |
8 | | 12'08" | 1000 / 8000 |
9 | | 13'12" (+01'04") | 1000 / 9000 |
10 | | 18'58" (+06'50") | 594 / 9594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 155.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'10" | 00:22'10" |
2 | 20'43" | 00:42'53" |
3 | 36'58" | 01:19'51" |
4 | 46'47" | 02:06'38" |
5 | 76'21" | 03:22'59" |
6 | 44'45" | 04:07'44" |
7 | 19'35" | 04:27'19" |
8 | 12'09" | 04:39'28" |
9 | 13'12" | 04:52'40" |
9.6 | 18'58" | 05:03'57" |