12.0 km | 01:07:50 | 05:38/km日期: 2015-07-31 20:19 - 總爬升: 185 m - 地點: 一樣 - 天氣: 熱 - 卡路里: 447 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'28" / 05'33" / 05'33" / 05'44" / 05'40" / 05'44" / 05'40" / 05'35" / 05'49" / 05'35" / 05'39" / 05'40" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'32" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'16" | 29 / 12029 |
堅持達成月跑230K
途中遇到有人遠遠看見我就大喊“造尚麥呀啦！”，Yubin這小子騎腳踏車遛小孩！這麼遠還暗摸摸竟然還認得出我！
7月累積里程 :
230.55 km 
skechers run3 累積 :
183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'44" | 00:22'18" |
| 5 | 05'40" | 00:27'58" |
| 6 | 05'44" | 00:33'42" |
| 7 | 05'40" | 00:39'22" |
| 8 | 05'35" | 00:44'57" |
| 9 | 05'49" | 00:50'46" |
| 10 | 05'35" | 00:56'21" |
| 11 | 05'39" | 01:02'00" |
| 12 | 05'40" | 01:07'40" |
| 12.0 | 05'03" | 01:07'49" |
留言 
展開計圈分析
