11.0 km | 01:57:41 | 10:41/km日期: 2022-05-07 06:56 - 平均心率: 92 - 卡路里: 707 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 17'14" / 10'34" / 10'46" / 10'58" / 10'16" / 10'11" / 09'59" / 10'04" / 10'20" / 10'52" / 18'04" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'10" (+03'12") | 1000 / 1000 |
2 | | 10'34" (+00'36") | 1000 / 2000 |
3 | | 10'45" (+00'47") | 1000 / 3000 |
4 | | 10'58" (+01'00") | 1000 / 4000 |
5 | | 10'15" (+00'17") | 1000 / 5000 |
6 | | 10'11" (+00'13") | 1000 / 6000 |
7 | | 09'58" | 1000 / 7000 |
8 | | 10'04" (+00'06") | 1000 / 8000 |
9 | | 10'20" (+00'22") | 1000 / 9000 |
10 | | 10'51" (+00'53") | 1000 / 10000 |
11 | | 10'31" (+00'33") | 1000 / 11000 |
12 | | 01'03" | 1 / 11001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 23.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'14" | 00:17'14" |
2 | 10'34" | 00:27'48" |
3 | 10'46" | 00:38'34" |
4 | 10'58" | 00:49'32" |
5 | 10'16" | 00:59'48" |
6 | 10'11" | 01:09'59" |
7 | 09'59" | 01:19'58" |
8 | 10'04" | 01:30'02" |
9 | 10'20" | 01:40'22" |
10 | 10'52" | 01:51'14" |
11 | 18'04" | 02:09'18" |
11.0 | 09'00" | 02:09'19" |