21.3 km | 02:40:55 | 07:34/km日期: 2022-05-07 05:39 - 總爬升: 434 m - 平均心率: 122 - 卡路里: 1534 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 06'50" / 07'34" / 05'54" / 05'59" / 07'05" / 06'47" / 11'31" / 07'22" / 06'53" / 06'11" / 11'12" / 08'07" / 09'56" / 06'45" / 05'39" / 09'27" / 06'02" / 07'07" / 07'12" / 06'47" / 09'03" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'13") | 1000 / 1000 |
| 2 | | 07'34" (+01'56") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 07'04" (+01'26") | 1000 / 5000 |
| 6 | | 06'46" (+01'08") | 1000 / 6000 |
| 7 | | 11'30" (+05'52") | 1000 / 7000 |
| 8 | | 07'21" (+01'43") | 1000 / 8000 |
| 9 | | 06'53" (+01'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 11'12" (+05'34") | 1000 / 11000 |
| 12 | | 08'06" (+02'28") | 1000 / 12000 |
| 13 | | 09'55" (+04'17") | 1000 / 13000 |
| 14 | | 06'45" (+01'07") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 09'27" (+03'49") | 1000 / 16000 |
| 17 | | 06'01" (+00'23") | 1000 / 17000 |
| 18 | | 07'07" (+01'29") | 1000 / 18000 |
| 19 | | 07'12" (+01'34") | 1000 / 19000 |
| 20 | | 06'46" (+01'08") | 1000 / 20000 |
| 21 | | 09'02" (+03'24") | 1000 / 21000 |
| 22 | | 06'06" (+00'28") | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 345.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'34" | 00:14'24" |
| 3 | 05'54" | 00:20'18" |
| 4 | 05'59" | 00:26'17" |
| 5 | 07'05" | 00:33'22" |
| 6 | 06'47" | 00:40'09" |
| 7 | 11'31" | 00:51'40" |
| 8 | 07'22" | 00:59'02" |
| 9 | 06'53" | 01:05'55" |
| 10 | 06'11" | 01:12'06" |
| 11 | 11'12" | 01:23'18" |
| 12 | 08'07" | 01:31'25" |
| 13 | 09'56" | 01:41'21" |
| 14 | 06'45" | 01:48'06" |
| 15 | 05'39" | 01:53'45" |
| 16 | 09'27" | 02:03'12" |
| 17 | 06'02" | 02:09'14" |
| 18 | 07'07" | 02:16'21" |
| 19 | 07'12" | 02:23'33" |
| 20 | 06'47" | 02:30'20" |
| 21 | 09'03" | 02:39'23" |
| 21.3 | 06'07" | 02:40'56" |
展開計圈分析
留言 
