10.0 km | 00:46:25 | 04:38/km日期: 2022-05-06 19:16 - 平均心率: 150 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'50" / 04'34" / 04'28" / 04'35" / 04'42" / 04'48" / 04'37" / 03'44" / 05'40" / 05'06" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'50") | 1000 / 1000 |
| 2 | | 04'34" (+00'50") | 1000 / 2000 |
| 3 | | 04'27" (+00'43") | 1000 / 3000 |
| 4 | | 04'35" (+00'51") | 1000 / 4000 |
| 5 | | 04'41" (+00'57") | 1000 / 5000 |
| 6 | | 04'48" (+01'04") | 1000 / 6000 |
| 7 | | 04'00" (+00'16") | 1000 / 7000 |
| 8 | | 03'44" | 1000 / 8000 |
| 9 | | 05'40" (+01'56") | 1000 / 9000 |
| 10 | | 05'06" (+01'22") | 1000 / 10000 |
| 11 | | 10'08" (+06'24") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 296.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'34" | 00:09'24" |
| 3 | 04'28" | 00:13'52" |
| 4 | 04'35" | 00:18'27" |
| 5 | 04'42" | 00:23'09" |
| 6 | 04'48" | 00:27'57" |
| 7 | 04'37" | 00:32'34" |
| 8 | 03'44" | 00:36'18" |
| 9 | 05'40" | 00:41'58" |
| 10 | 05'06" | 00:47'04" |
| 10.0 | 10'16" | 00:47'16" |
展開計圈分析
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