10.0 km | 01:21:08 | 08:08/km日期: 2013-06-02 18:19 - 卡路里: 386 Cal - 溫度: 31°C - 濕度: 68%
Pace: 07'01" / 06'50" / 07'07" / 07'20" / 07'08" / 07'10" / 07'30" / 07'04" / 07'30" / 07'31" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'33") | 415 / 415 |
| 2 | | 07'20" (+00'26") | 415 / 830 |
| 3 | | 06'54" | 415 / 1245 |
| 4 | | 07'15" (+00'21") | 415 / 1661 |
| 5 | | 07'27" (+00'33") | 415 / 2076 |
| 6 | | 07'20" (+00'26") | 415 / 2491 |
| 7 | | 07'18" (+00'24") | 415 / 2907 |
| 8 | | 07'47" (+00'53") | 415 / 3322 |
| 9 | | 07'44" (+00'50") | 415 / 3737 |
| 10 | | 07'20" (+00'26") | 415 / 4153 |
| 11 | | 07'20" (+00'26") | 415 / 4568 |
| 12 | | 07'18" (+00'24") | 415 / 4983 |
| 13 | | 07'35" (+00'41") | 415 / 5399 |
| 14 | | 07'37" (+00'43") | 415 / 5814 |
| 15 | | 07'35" (+00'41") | 415 / 6229 |
| 16 | | 07'18" (+00'24") | 415 / 6645 |
| 17 | | 07'20" (+00'26") | 415 / 7060 |
| 18 | | 07'30" (+00'36") | 415 / 7475 |
| 19 | | 07'47" (+00'53") | 415 / 7891 |
| 20 | | 07'51" (+00'57") | 415 / 8306 |
| 21 | | 07'42" (+00'48") | 415 / 8721 |
| 22 | | 07'27" (+00'33") | 415 / 9137 |
| 23 | | 07'13" (+00'19") | 415 / 9552 |
| 24 | | 12'18" (+05'24") | 784 / 10337 |
基本訓練
Jessie Ware -- Running (Disclosure Remix)
Wiley Feat. Ms D -- Heatwave (Devolution Remix)
Totally Enormous Extinct Dinosaurs -- Tapes & Money
Disclosure Feat. Ria Ritchie -- Control
Hot Chip -- Night And Day (Dusky Remix)
Infinity Ink -- Infinity
Julio Bashmore -- Battle For Middle You
Switch & Andrea Martin -- I Still Love You
Breach -- You Won't Find Love Again
Nneka -- Shining Star (Joe Goddard Remix)
Para One -- Vibrations Followed By Poisoned Apples (Interlude)
AlunaGeorge -- Watching Over You
Major Lazer Feat. Amber Coffman -- Get Free
Drake Feat. The Weeknd -- Crew Love
A$AP Rocky -- Peso
Mmoths -- Over You
Frank Ocean -- Thinkin Bout You
Kindness -- House
Madeon -- Icarus
Emile Sandé -- My Kind Of Love (Gemini Remix)
6月累積里程 : 71.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 07'07" | 00:20'58" |
| 4 | 07'20" | 00:28'18" |
| 5 | 07'08" | 00:35'26" |
| 6 | 07'10" | 00:42'36" |
| 7 | 07'30" | 00:50'06" |
| 8 | 07'04" | 00:57'10" |
| 9 | 07'30" | 01:04'40" |
| 10 | 07'31" | 01:12'11" |
| 10.3 | 25'55" | 01:20'56" |
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展開計圈分析
