11.6 km | 01:07:42 | 05:51/km日期: 2022-05-06 17:19 - 總爬升: 256 m - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'36" / 06'06" / 05'40" / 05'39" / 05'50" / 07'12" / 05'08" / 05'17" / 05'40" / 05'36" / 05'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'27") | 1000 / 1000 |
| 2 | | 06'06" (+00'58") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 07'11" (+02'03") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'44" (+00'36") | 1000 / 11000 |
| 12 | | 05'40" (+00'32") | 567 / 11567 |
5月累積里程 : 185.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 05'40" | 00:18'22" |
| 4 | 05'39" | 00:24'01" |
| 5 | 05'50" | 00:29'51" |
| 6 | 07'12" | 00:37'03" |
| 7 | 05'08" | 00:42'11" |
| 8 | 05'17" | 00:47'28" |
| 9 | 05'40" | 00:53'08" |
| 10 | 05'36" | 00:58'44" |
| 11 | 05'45" | 01:04'29" |
| 11.6 | 05'39" | 01:07'42" |
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