4.6 km | 00:33:15 | 07:12/km日期: 2015-07-29 06:58 - 卡路里: 400 Cal - 溫度: 27°C - 濕度: 85%
Pace: 07'08" / 06'28" / 07'40" / 07'08" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'02") | 223 / 223 |
2 | | 07'24" (+01'09") | 234 / 458 |
3 | | 06'57" (+00'42") | 249 / 707 |
4 | | 06'58" (+00'43") | 241 / 948 |
5 | | 06'34" (+00'19") | 245 / 1194 |
6 | | 06'25" (+00'10") | 236 / 1430 |
7 | | 06'15" | 247 / 1677 |
8 | | 06'31" (+00'16") | 237 / 1915 |
9 | | 06'29" (+00'14") | 246 / 2161 |
10 | | 06'55" (+00'40") | 238 / 2400 |
11 | | 09'40" (+03'25") | 248 / 2648 |
12 | | 07'25" (+01'10") | 242 / 2890 |
13 | | 07'03" (+00'48") | 238 / 3128 |
14 | | 06'38" (+00'23") | 243 / 3372 |
15 | | 07'24" (+01'09") | 243 / 3615 |
16 | | 07'25" (+01'10") | 244 / 3860 |
17 | | 07'07" (+00'52") | 247 / 4108 |
18 | | 07'44" (+01'29") | 243 / 4351 |
19 | | 07'42" (+01'27") | 246 / 4597 |
20 | | 14'25" (+08'10") | 21 / 4619 |
7月累積里程 : 135.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'28" | 00:13'36" |
3 | 07'40" | 00:21'16" |
4 | 07'08" | 00:28'24" |
4.6 | 07'55" | 00:33'15" |