11.0 km | 01:23:58 | 07:37/km日期: 2022-05-05 19:59 - 總爬升: 198 m - 平均心率: 152 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 08'14" / 08'15" / 06'42" / 13'56" / 06'56" / 06'43" / 09'58" / 06'47" / 08'54" / 07'58" / 10'04" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'56") | 1000 / 1000 |
| 2 | | 07'50" (+01'09") | 1000 / 2000 |
| 3 | | 06'42" (+00'01") | 1000 / 3000 |
| 4 | | 06'51" (+00'10") | 1000 / 4000 |
| 5 | | 06'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'43" (+00'02") | 1000 / 6000 |
| 7 | | 06'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 08'36" (+01'55") | 1000 / 9000 |
| 10 | | 07'58" (+01'17") | 1000 / 10000 |
| 11 | | 09'53" (+03'12") | 1000 / 11000 |
| 12 | | 08'56" (+02'15") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 137.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'15" | 00:16'29" |
| 3 | 06'42" | 00:23'11" |
| 4 | 13'56" | 00:37'07" |
| 5 | 06'56" | 00:44'03" |
| 6 | 06'43" | 00:50'46" |
| 7 | 09'58" | 01:00'44" |
| 8 | 06'47" | 01:07'31" |
| 9 | 08'54" | 01:16'25" |
| 10 | 07'58" | 01:24'23" |
| 11 | 10'04" | 01:34'27" |
| 11.0 | 08'51" | 01:34'37" |
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