14.4 km | 01:17:58 | 05:25/km日期: 2022-05-05 19:43 - 平均心率: 148 - 卡路里: 997 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 06'31" / 06'27" / 05'11" / 05'07" / 04'42" / 04'56" / 05'11" / 05'21" / 05'03" / 04'50" / 05'13" / 05'01" / 05'52" / 05'25" / 08'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 330.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 05'11" | 00:18'09" |
| 4 | 05'07" | 00:23'16" |
| 5 | 04'42" | 00:27'58" |
| 6 | 04'56" | 00:32'54" |
| 7 | 05'11" | 00:38'05" |
| 8 | 05'21" | 00:43'26" |
| 9 | 05'03" | 00:48'29" |
| 10 | 04'50" | 00:53'19" |
| 11 | 05'13" | 00:58'32" |
| 12 | 05'01" | 01:03'33" |
| 13 | 05'52" | 01:09'25" |
| 14 | 05'25" | 01:14'50" |
| 14.4 | 08'20" | 01:17'58" |
留言 
