10.2 km | 00:54:09 | 05:18/km日期: 2022-05-05 19:29 - 天氣: 陰 - 平均心率: 139 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 05'46" / 05'20" / 05'18" / 05'06" / 05'13" / 05'12" / 05'19" / 05'15" / 05'20" / 05'14" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
456.73 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 05'18" | 00:16'24" |
| 4 | 05'06" | 00:21'30" |
| 5 | 05'13" | 00:26'43" |
| 6 | 05'12" | 00:31'55" |
| 7 | 05'19" | 00:37'14" |
| 8 | 05'15" | 00:42'29" |
| 9 | 05'20" | 00:47'49" |
| 10 | 05'14" | 00:53'03" |
| 10.2 | 05'14" | 00:54'10" |
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