5.8 km | 01:05:20 | 11:11/km日期: 2022-05-05 18:13 - 平均心率: 116 - 卡路里: 348 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 06'31" / 06'00" / 23'13" / 11'15" / 09'26" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+04'01") | 1000 / 1000 |
2 | | 06'00" (+03'30") | 1000 / 2000 |
3 | | 30'59" (+28'29") | 48 / 2048 |
4 | | 01:28'53" (+26'23") | 11 / 2059 |
5 | | 34'08" (+31'38") | 43 / 2103 |
6 | | 47'03" (+44'33") | 21 / 2124 |
7 | | 32'10" (+29'40") | 46 / 2171 |
8 | | 39'45" (+37'15") | 25 / 2196 |
9 | | 19'46" (+17'16") | 75 / 2272 |
10 | | 35'00" (+32'30") | 28 / 2301 |
11 | | 24'27" (+21'57") | 61 / 2362 |
12 | | 25'23" (+22'53") | 39 / 2401 |
13 | | 19'42" (+17'12") | 76 / 2477 |
14 | | 23'10" (+20'40") | 43 / 2521 |
15 | | 19'47" (+17'17") | 252 / 2773 |
16 | | 02'37" (+00'07") | 150 / 2923 |
17 | | 23'47" (+21'17") | 63 / 2986 |
18 | | 03'14" (+00'44") | 150 / 3136 |
19 | | 16'18" (+13'48") | 91 / 3228 |
20 | | 02'33" (+00'03") | 150 / 3378 |
21 | | 22'15" (+19'45") | 67 / 3446 |
22 | | 50'16" (+47'46") | 69 / 3515 |
23 | | 02'59" (+00'29") | 150 / 3665 |
24 | | 15'16" (+12'46") | 98 / 3763 |
25 | | 02'30" | 150 / 3913 |
26 | | 19'32" (+17'02") | 76 / 3990 |
27 | | 03'04" (+00'34") | 150 / 4140 |
28 | | 14'52" (+12'22") | 100 / 4241 |
29 | | 17'57" (+15'27") | 194 / 4436 |
30 | | 02'37" (+00'07") | 150 / 4586 |
31 | | 24'10" (+21'40") | 62 / 4648 |
32 | | 02'50" (+00'20") | 150 / 4798 |
33 | | 13'50" (+11'20") | 108 / 4906 |
34 | | 02'39" (+00'09") | 150 / 5056 |
35 | | 33'42" (+31'12") | 44 / 5101 |
36 | | 01:25'54" (+23'24") | 40 / 5142 |
37 | | 07'13" (+04'43") | 697 / 5839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 93.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'00" | 00:12'31" |
3 | 23'13" | 00:35'44" |
4 | 11'15" | 00:46'59" |
5 | 09'26" | 00:56'25" |
5.8 | 12'06" | 01:06'35" |