11.3 km | 01:01:22 | 05:27/km日期: 2022-05-05 17:24 - 平均心率: 144 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 04'59" / 05'07" / 05'15" / 05'43" / 05'17" / 05'21" / 05'14" / 05'40" / 05'36" / 05'59" / 05'57" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'46") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'43") | 1000 / 8000 |
| 9 | | 05'36" (+00'40") | 1000 / 9000 |
| 10 | | 05'59" (+01'03") | 1000 / 10000 |
| 11 | | 05'56" (+01'00") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 160.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'07" | 00:10'06" |
| 3 | 05'15" | 00:15'21" |
| 4 | 05'43" | 00:21'04" |
| 5 | 05'17" | 00:26'21" |
| 6 | 05'21" | 00:31'42" |
| 7 | 05'14" | 00:36'56" |
| 8 | 05'40" | 00:42'36" |
| 9 | 05'36" | 00:48'12" |
| 10 | 05'59" | 00:54'11" |
| 11 | 05'57" | 01:00'08" |
| 11.3 | 05'06" | 01:01'25" |
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