10.2 km | 00:41:54 | 04:05/km日期: 2022-05-05 05:32 - 平均心率: 169 - 卡路里: 646 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 04'12" / 04'08" / 04'12" / 04'10" / 04'03" / 04'01" / 04'04" / 04'00" / 04'05" / 04'05" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'12") | 399 / 399 |
2 | | 04'12" (+00'15") | 408 / 807 |
3 | | 04'09" (+00'12") | 408 / 1216 |
4 | | 04'09" (+00'12") | 409 / 1625 |
5 | | 04'12" (+00'15") | 406 / 2032 |
6 | | 04'10" (+00'13") | 410 / 2442 |
7 | | 04'07" (+00'10") | 413 / 2856 |
8 | | 04'06" (+00'09") | 415 / 3271 |
9 | | 04'09" (+00'12") | 407 / 3678 |
10 | | 04'10" (+00'13") | 406 / 4084 |
11 | | 04'05" (+00'08") | 406 / 4490 |
12 | | 04'05" (+00'08") | 409 / 4900 |
13 | | 04'04" (+00'07") | 408 / 5308 |
14 | | 04'01" (+00'04") | 410 / 5719 |
15 | | 03'57" | 411 / 6130 |
16 | | 04'05" (+00'08") | 410 / 6541 |
17 | | 04'02" (+00'05") | 406 / 6947 |
18 | | 04'00" (+00'03") | 412 / 7360 |
19 | | 03'57" | 407 / 7767 |
20 | | 04'10" (+00'13") | 410 / 8177 |
21 | | 04'05" (+00'08") | 409 / 8587 |
22 | | 04'01" (+00'04") | 411 / 8998 |
23 | | 04'00" (+00'03") | 415 / 9414 |
24 | | 04'02" (+00'05") | 413 / 9827 |
25 | | 04'01" (+00'04") | 413 / 10241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 195.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'08" | 00:08'20" |
3 | 04'12" | 00:12'32" |
4 | 04'10" | 00:16'42" |
5 | 04'03" | 00:20'45" |
6 | 04'01" | 00:24'46" |
7 | 04'04" | 00:28'50" |
8 | 04'00" | 00:32'50" |
9 | 04'05" | 00:36'55" |
10 | 04'05" | 00:41'00" |
10.2 | 03'47" | 00:41'55" |