12.0 km | 01:16:20 | 06:21/km日期: 2022-05-04 19:59 - 平均心率: 142 - 卡路里: 981 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'46" / 06'14" / 06'23" / 06'19" / 06'33" / 06'23" / 05'59" / 06'17" / 06'26" / 06'01" / 06'30" / 06'26" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'48") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'25" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 06'29" (+00'31") | 1000 / 11000 |
| 12 | | 06'26" (+00'28") | 1000 / 12000 |
| 13 | | 07'00" (+01'02") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 170.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'14" | 00:13'00" |
| 3 | 06'23" | 00:19'23" |
| 4 | 06'19" | 00:25'42" |
| 5 | 06'33" | 00:32'15" |
| 6 | 06'23" | 00:38'38" |
| 7 | 05'59" | 00:44'37" |
| 8 | 06'17" | 00:50'54" |
| 9 | 06'26" | 00:57'20" |
| 10 | 06'01" | 01:03'21" |
| 11 | 06'30" | 01:09'51" |
| 12 | 06'26" | 01:16'17" |
| 12.0 | 06'47" | 01:16'21" |
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