16.1 km | 01:36:02 | 05:58/km日期: 2022-05-04 14:51 - 平均心率: 144 - 卡路里: 1248 Cal - 平均步頻: 162
Pace: 06'09" / 06'03" / 05'59" / 05'58" / 05'54" / 05'54" / 05'55" / 06'00" / 05'58" / 05'56" / 05'57" / 05'56" / 06'01" / 05'59" / 06'00" / 06'01" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'16") | 1000 / 1000 |
2 | | 06'02" (+00'09") | 1000 / 2000 |
3 | | 05'59" (+00'06") | 1000 / 3000 |
4 | | 05'58" (+00'05") | 1000 / 4000 |
5 | | 05'53" | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 05'55" (+00'02") | 1000 / 7000 |
8 | | 06'00" (+00'07") | 1000 / 8000 |
9 | | 05'57" (+00'04") | 1000 / 9000 |
10 | | 05'55" (+00'02") | 1000 / 10000 |
11 | | 05'57" (+00'04") | 1000 / 11000 |
12 | | 05'56" (+00'03") | 1000 / 12000 |
13 | | 06'00" (+00'07") | 1000 / 13000 |
14 | | 05'58" (+00'05") | 1000 / 14000 |
15 | | 06'00" (+00'07") | 1000 / 15000 |
16 | | 06'00" (+00'07") | 1000 / 16000 |
17 | | 06'01" (+00'08") | 63 / 16063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
467.71 km 輝葉 HY-20606 累積 :
6039.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'03" | 00:12'12" |
3 | 05'59" | 00:18'11" |
4 | 05'58" | 00:24'09" |
5 | 05'54" | 00:30'03" |
6 | 05'54" | 00:35'57" |
7 | 05'55" | 00:41'52" |
8 | 06'00" | 00:47'52" |
9 | 05'58" | 00:53'50" |
10 | 05'56" | 00:59'46" |
11 | 05'57" | 01:05'43" |
12 | 05'56" | 01:11'39" |
13 | 06'01" | 01:17'40" |
14 | 05'59" | 01:23'39" |
15 | 06'00" | 01:29'39" |
16 | 06'01" | 01:35'40" |
16.1 | 05'48" | 01:36'02" |