10.3 km | 01:05:25 | 06:19/km日期: 2022-04-26 04:51 - 平均心率: 144 - 卡路里: 594 Cal - 平均步頻: 176
Pace: 06'44" / 06'15" / 06'09" / 06'06" / 05'40" / 05'42" / 10'07" / 05'53" / 05'50" / 05'55" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'04") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 15'49" (+10'09") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 152.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 06'09" | 00:19'08" |
| 4 | 06'06" | 00:25'14" |
| 5 | 05'40" | 00:30'54" |
| 6 | 05'42" | 00:36'36" |
| 7 | 10'07" | 00:46'43" |
| 8 | 05'53" | 00:52'36" |
| 9 | 05'50" | 00:58'26" |
| 10 | 05'55" | 01:04'21" |
| 10.3 | 15'49" | 01:09'34" |
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