12.1 km | 01:01:13 | 05:04/km日期: 2015-07-29 20:08 - 總爬升: 108 m - 卡路里: 917 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'36" / 04'57" / 05'21" / 05'28" / 05'14" / 05'04" / 04'54" / 04'48" / 04'39" / 04'47" / 05'14" / 04'43" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'41") | 1000 / 3000 |
| 4 | | 05'27" (+00'48") | 1000 / 4000 |
| 5 | | 05'14" (+00'35") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'35") | 1000 / 11000 |
| 12 | | 04'42" (+00'03") | 1000 / 12000 |
| 13 | | 06'31" (+01'52") | 72 / 12072 |
7月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'57" | 00:10'33" |
| 3 | 05'21" | 00:15'54" |
| 4 | 05'28" | 00:21'22" |
| 5 | 05'14" | 00:26'36" |
| 6 | 05'04" | 00:31'40" |
| 7 | 04'54" | 00:36'34" |
| 8 | 04'48" | 00:41'22" |
| 9 | 04'39" | 00:46'01" |
| 10 | 04'47" | 00:50'48" |
| 11 | 05'14" | 00:56'02" |
| 12 | 04'43" | 01:00'45" |
| 12.1 | 06'37" | 01:01'14" |
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