12.2 km | 01:10:57 | 05:48/km日期: 2022-05-02 19:19 - 天氣: 雨 - 平均心率: 135 - 卡路里: 651 Cal - 平均步頻: 194
Pace: 05'31" / 04'59" / 05'09" / 05'01" / 05'35" / 06'04" / 05'50" / 05'58" / 06'51" / 06'33" / 05'47" / 06'01" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+01'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'51") | 1000 / 7000 |
| 8 | | 05'57" (+00'58") | 1000 / 8000 |
| 9 | | 06'50" (+01'51") | 1000 / 9000 |
| 10 | | 06'33" (+01'34") | 1000 / 10000 |
| 11 | | 05'46" (+00'47") | 1000 / 11000 |
| 12 | | 06'01" (+01'02") | 1000 / 12000 |
| 13 | | 08'12" (+03'13") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
456.73 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'59" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'01" | 00:20'40" |
| 5 | 05'35" | 00:26'15" |
| 6 | 06'04" | 00:32'19" |
| 7 | 05'50" | 00:38'09" |
| 8 | 05'58" | 00:44'07" |
| 9 | 06'51" | 00:50'58" |
| 10 | 06'33" | 00:57'31" |
| 11 | 05'47" | 01:03'18" |
| 12 | 06'01" | 01:09'19" |
| 12.2 | 08'16" | 01:10'58" |
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