13.0 km | 01:31:27 | 07:01/km日期: 2022-05-01 07:13 - 平均心率: 141 - 卡路里: 962 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'04" / 08'20" / 07'09" / 07'15" / 06'26" / 07'03" / 06'37" / 07'19" / 06'19" / 25'31" / 06'43" / 07'28" / 07'06" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'47") | 1000 / 1000 |
2 | | 08'18" (+02'00") | 1000 / 2000 |
3 | | 07'09" (+00'51") | 1000 / 3000 |
4 | | 07'15" (+00'57") | 1000 / 4000 |
5 | | 06'25" (+00'07") | 1000 / 5000 |
6 | | 07'02" (+00'44") | 1000 / 6000 |
7 | | 06'36" (+00'18") | 1000 / 7000 |
8 | | 07'19" (+01'01") | 1000 / 8000 |
9 | | 06'18" | 1000 / 9000 |
10 | | 06'28" (+00'10") | 1000 / 10000 |
11 | | 06'42" (+00'24") | 1000 / 11000 |
12 | | 07'28" (+01'10") | 1000 / 12000 |
13 | | 07'05" (+00'47") | 1000 / 13000 |
14 | | 16'21" (+10'03") | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 94.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'20" | 00:15'24" |
3 | 07'09" | 00:22'33" |
4 | 07'15" | 00:29'48" |
5 | 06'26" | 00:36'14" |
6 | 07'03" | 00:43'17" |
7 | 06'37" | 00:49'54" |
8 | 07'19" | 00:57'13" |
9 | 06'19" | 01:03'32" |
10 | 25'31" | 01:29'03" |
11 | 06'43" | 01:35'46" |
12 | 07'28" | 01:43'14" |
13 | 07'06" | 01:50'20" |
13.0 | 07'32" | 01:50'25" |