Webber 2022/04/23 訓練日誌 | Marathon's World

Webber 台中
ID 5720

31 位追隨者

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41.4 km | 05:37:17 | 08:08/km

日期: 2022-04-23 15:43 - 平均心率: 137 - 卡路里: 2821 Cal - 平均步頻: 170

Pace: 00'01" / 00'02" / 00'01" / 00'04" / 00'02" / 00'01" / 00'02" / 00'03" / 00'07" / 00'05" / 00'06" / 00'03" / 00'03" / 00'06" / 00'05" / 00'05" / 00'02" / 00'04" / 00'06" / 00'05" / 00'01" / 00'05" / 00'02" / 00'07" / 00'06" / 00'03" / 00'02" / 00'08" / 00'05" / 00'02" / 00'30" / 00'04" / 00'04" / 00'05" / 00'06" / 00'07" / 00'06" / 00'02" / 00'06" / 00'06" / 00'07" / 00'02" / 00'04" / 00'09" / 00'08" / 00'01" / 00'05" / 00'02" / 00'08" / 00'01" / 00'09" / 00'08" / 00'08" / 00'01" / 00'07" / 00'08" / 00'08" / 00'02" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'07" / 00'08" / 00'09" / 00'07" / 00'06" / 00'09" / 00'01" / 00'08" / 00'01" / 00'03" / 00'03" / 00'01" / 00'06" / 00'08" / 00'08" / 00'07" / 00'06" / 00'04" / 00'03" / 00'07" / 00'04" / 00'01" / 00'01" / 00'05" / 00'03" / 00'05" / 00'02" / 00'02" / 00'03" / 00'02" / 00'01" / 00'09" / 00'02" / 00'01" / 00'05" / 00'06" / 00'01" / 00'07" / 00'02" / 00'08" / 00'08" / 00'02" / 00'04" / 00'06" / 00'01" / 00'04" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'08" / 00'04" / 00'04" / 00'06" / 00'06" / 00'04" / 00'06" / 00'08" / 00'07" / 00'08" / 00'01" / 00'09" / 00'08" / 00'07" / 00'08" / 00'01" / 00'08" / 00'08" / 00'01" / 00'09" / 00'08" / 00'07" / 00'07" / 00'04" / 00'02" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'09" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'09" / 00'09" / 00'01" / 00'08" / 00'09" / 00'01" / 00'09" / 00'01" / 00'08" / 00'01" / 00'02" / 00'05" / 00'09" / 00'02" / 00'08" / 00'09" / 00'08" / 00'07" / 00'02" / 00'02" / 00'07" / 00'07" / 00'07" / 00'07" / 00'09" / 00'08" / 00'08" / 00'03" / 02'25" / 07'16" / 07'24" / 07'41" / 10'26" / 08'28" / 07'07" / 06'50" / 07'48" / 08'57" / 08'29" / 07'49" / 07'15" / 07'15" / 07'10" / 07'02" / 09'02" / 08'00" / 08'10" / 09'53" / 08'02" / 10'50" / 07'42" / 08'03" / 09'10" / 09'02" / 09'27" / 07'41" / 08'32" / 08'33" / 09'11" / 07'27" / 08'21" / 07'07" / 07'49" / 09'04" / 08'01" / 09'04" / 07'31" / 13'20" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'47"

(07'47")

07'47" (+01'11")

1000 / 1000

2

07'08"

(14'55")

07'08" (+00'32")

1000 / 2000

3

07'30"

(22'25")

07'30" (+00'54")

1000 / 3000

4

06'36"

(29'02")

06'36"

1000 / 4000

5

07'54"

(36'57")

07'54" (+01'18")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

4月累積里程 : 203.53 km

TCX 2.0 上傳 | 2 years ago

Ding Ding 閉上眼睛說推

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'02"	00:00'03"
3	00'01"	00:00'04"
4	00'04"	00:00'08"
5	00'02"	00:00'10"
6	00'01"	00:00'11"
7	00'02"	00:00'13"
8	00'03"	00:00'16"
9	00'07"	00:00'23"
10	00'05"	00:00'28"
11	00'06"	00:00'34"
12	00'03"	00:00'37"
13	00'03"	00:00'40"
14	00'06"	00:00'46"
15	00'05"	00:00'51"
16	00'05"	00:00'56"
17	00'02"	00:00'58"
18	00'04"	00:01'02"
19	00'06"	00:01'08"
20	00'05"	00:01'13"
21	00'01"	00:01'14"
22	00'05"	00:01'19"
23	00'02"	00:01'21"
24	00'07"	00:01'28"
25	00'06"	00:01'34"
26	00'03"	00:01'37"
27	00'02"	00:01'39"
28	00'08"	00:01'47"
29	00'05"	00:01'52"
30	00'02"	00:01'54"
31	00'30"	00:02'24"
32	00'04"	00:02'28"
33	00'04"	00:02'32"
34	00'05"	00:02'37"
35	00'06"	00:02'43"
36	00'07"	00:02'50"
37	00'06"	00:02'56"
38	00'02"	00:02'58"
39	00'06"	00:03'04"
40	00'06"	00:03'10"
41	00'07"	00:03'17"
42	00'02"	00:03'19"
43	00'04"	00:03'23"
44	00'09"	00:03'32"
45	00'08"	00:03'40"
46	00'01"	00:03'41"
47	00'05"	00:03'46"
48	00'02"	00:03'48"
49	00'08"	00:03'56"
50	00'01"	00:03'57"
51	00'09"	00:04'06"
52	00'08"	00:04'14"
53	00'08"	00:04'22"
54	00'01"	00:04'23"
55	00'07"	00:04'30"
56	00'08"	00:04'38"
57	00'08"	00:04'46"
58	00'02"	00:04'48"
59	00'08"	00:04'56"
60	00'08"	00:05'04"
61	00'08"	00:05'12"
62	00'08"	00:05'20"
63	00'07"	00:05'27"
64	00'07"	00:05'34"
65	00'08"	00:05'42"
66	00'09"	00:05'51"
67	00'07"	00:05'58"
68	00'06"	00:06'04"
69	00'09"	00:06'13"
70	00'01"	00:06'14"
71	00'08"	00:06'22"
72	00'01"	00:06'23"
73	00'03"	00:06'26"
74	00'03"	00:06'29"
75	00'01"	00:06'30"
76	00'06"	00:06'36"
77	00'08"	00:06'44"
78	00'08"	00:06'52"
79	00'07"	00:06'59"
80	00'06"	00:07'05"
81	00'04"	00:07'09"
82	00'03"	00:07'12"
83	00'07"	00:07'19"
84	00'04"	00:07'23"
85	00'01"	00:07'24"
86	00'01"	00:07'25"
87	00'05"	00:07'30"
88	00'03"	00:07'33"
89	00'05"	00:07'38"
90	00'02"	00:07'40"
91	00'02"	00:07'42"
92	00'03"	00:07'45"
93	00'02"	00:07'47"
94	00'01"	00:07'48"
95	00'09"	00:07'57"
96	00'02"	00:07'59"
97	00'01"	00:08'00"
98	00'05"	00:08'05"
99	00'06"	00:08'11"
100	00'01"	00:08'12"
101	00'07"	00:08'19"
102	00'02"	00:08'21"
103	00'08"	00:08'29"
104	00'08"	00:08'37"
105	00'02"	00:08'39"
106	00'04"	00:08'43"
107	00'06"	00:08'49"
108	00'01"	00:08'50"
109	00'04"	00:08'54"
110	00'03"	00:08'57"
111	00'01"	00:08'58"
112	00'02"	00:09'00"
113	00'02"	00:09'02"
114	00'02"	00:09'04"
115	00'02"	00:09'06"
116	00'08"	00:09'14"
117	00'04"	00:09'18"
118	00'04"	00:09'22"
119	00'06"	00:09'28"
120	00'06"	00:09'34"
121	00'04"	00:09'38"
122	00'06"	00:09'44"
123	00'08"	00:09'52"
124	00'07"	00:09'59"
125	00'08"	00:10'07"
126	00'01"	00:10'08"
127	00'09"	00:10'17"
128	00'08"	00:10'25"
129	00'07"	00:10'32"
130	00'08"	00:10'40"
131	00'01"	00:10'41"
132	00'08"	00:10'49"
133	00'08"	00:10'57"
134	00'01"	00:10'58"
135	00'09"	00:11'07"
136	00'08"	00:11'15"
137	00'07"	00:11'22"
138	00'07"	00:11'29"
139	00'04"	00:11'33"
140	00'02"	00:11'35"
141	00'07"	00:11'42"
142	00'08"	00:11'50"
143	00'07"	00:11'57"
144	00'08"	00:12'05"
145	00'08"	00:12'13"
146	00'08"	00:12'21"
147	00'08"	00:12'29"
148	00'07"	00:12'36"
149	00'08"	00:12'44"
150	00'08"	00:12'52"
151	00'09"	00:13'01"
152	00'07"	00:13'08"
153	00'08"	00:13'16"
154	00'08"	00:13'24"
155	00'08"	00:13'32"
156	00'08"	00:13'40"
157	00'08"	00:13'48"
158	00'09"	00:13'57"
159	00'09"	00:14'06"
160	00'09"	00:14'15"
161	00'01"	00:14'16"
162	00'08"	00:14'24"
163	00'09"	00:14'33"
164	00'01"	00:14'34"
165	00'09"	00:14'43"
166	00'01"	00:14'44"
167	00'08"	00:14'52"
168	00'01"	00:14'53"
169	00'02"	00:14'55"
170	00'05"	00:15'00"
171	00'09"	00:15'09"
172	00'02"	00:15'11"
173	00'08"	00:15'19"
174	00'09"	00:15'28"
175	00'08"	00:15'36"
176	00'07"	00:15'43"
177	00'02"	00:15'45"
178	00'02"	00:15'47"
179	00'07"	00:15'54"
180	00'07"	00:16'01"
181	00'07"	00:16'08"
182	00'07"	00:16'15"
183	00'09"	00:16'24"
184	00'08"	00:16'32"
185	00'08"	00:16'40"
186	00'03"	00:16'43"
187	02'25"	00:19'08"
188	07'16"	00:26'24"
189	07'24"	00:33'48"
190	07'41"	00:41'29"
191	10'26"	00:51'55"
192	08'28"	01:00'23"
193	07'07"	01:07'30"
194	06'50"	01:14'20"
195	07'48"	01:22'08"
196	08'57"	01:31'05"
197	08'29"	01:39'34"
198	07'49"	01:47'23"
199	07'15"	01:54'38"
200	07'15"	02:01'53"
201	07'10"	02:09'03"
202	07'02"	02:16'05"
203	09'02"	02:25'07"
204	08'00"	02:33'07"
205	08'10"	02:41'17"
206	09'53"	02:51'10"
207	08'02"	02:59'12"
208	10'50"	03:10'02"
209	07'42"	03:17'44"
210	08'03"	03:25'47"
211	09'10"	03:34'57"
212	09'02"	03:43'59"
213	09'27"	03:53'26"
214	07'41"	04:01'07"
215	08'32"	04:09'39"
216	08'33"	04:18'12"
217	09'11"	04:27'23"
218	07'27"	04:34'50"
219	08'21"	04:43'11"
220	07'07"	04:50'18"
221	07'49"	04:58'07"
222	09'04"	05:07'11"
223	08'01"	05:15'12"
224	09'04"	05:24'16"
225	07'31"	05:31'47"
41.4	00'-1"	05:37'17"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"