21.1 km | 01:56:32 | 05:31/km日期: 2022-05-01 05:31 - 總爬升: 432 m - 平均心率: 149 - 卡路里: 1394 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'42" / 04'28" / 04'55" / 05'18" / 05'27" / 05'21" / 06'35" / 05'54" / 05'00" / 05'34" / 05'32" / 05'02" / 05'21" / 05'32" / 08'46" / 04'47" / 05'12" / 05'33" / 05'25" / 04'54" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'14") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'54" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'50") | 1000 / 4000 |
| 5 | | 05'26" (+00'58") | 1000 / 5000 |
| 6 | | 05'20" (+00'52") | 1000 / 6000 |
| 7 | | 06'24" (+01'56") | 1000 / 7000 |
| 8 | | 06'05" (+01'37") | 1000 / 8000 |
| 9 | | 04'59" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" (+01'06") | 1000 / 10000 |
| 11 | | 05'31" (+01'03") | 1000 / 11000 |
| 12 | | 05'01" (+00'33") | 1000 / 12000 |
| 13 | | 05'21" (+00'53") | 1000 / 13000 |
| 14 | | 05'32" (+01'04") | 1000 / 14000 |
| 15 | | 08'45" (+04'17") | 1000 / 15000 |
| 16 | | 04'47" (+00'19") | 1000 / 16000 |
| 17 | | 05'12" (+00'44") | 1000 / 17000 |
| 18 | | 05'33" (+01'05") | 1000 / 18000 |
| 19 | | 05'24" (+00'56") | 1000 / 19000 |
| 20 | | 04'54" (+00'26") | 1000 / 20000 |
| 21 | | 04'41" (+00'13") | 1000 / 21000 |
| 22 | | 05'05" (+00'37") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
336.72 km 
asics tartheredge 2 累積 :
524.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 04'28" | 00:11'10" |
| 3 | 04'55" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'27" | 00:26'50" |
| 6 | 05'21" | 00:32'11" |
| 7 | 06'35" | 00:38'46" |
| 8 | 05'54" | 00:44'40" |
| 9 | 05'00" | 00:49'40" |
| 10 | 05'34" | 00:55'14" |
| 11 | 05'32" | 01:00'46" |
| 12 | 05'02" | 01:05'48" |
| 13 | 05'21" | 01:11'09" |
| 14 | 05'32" | 01:16'41" |
| 15 | 08'46" | 01:25'27" |
| 16 | 04'47" | 01:30'14" |
| 17 | 05'12" | 01:35'26" |
| 18 | 05'33" | 01:40'59" |
| 19 | 05'25" | 01:46'24" |
| 20 | 04'54" | 01:51'18" |
| 21 | 04'41" | 01:55'59" |
| 21.1 | 05'08" | 01:56'32" |
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