7.6 km | 00:52:13 | 06:53/km日期: 2022-04-30 06:02 - 平均心率: 149 - 卡路里: 479 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 06'56" / 14'04" / 05'34" / 06'18" / 07'08" / 06'12" / 08'02" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'57") | 1000 / 1000 |
| 2 | | 06'20" (+01'20") | 170 / 1170 |
| 3 | | 06'40" (+01'40") | 809 / 1980 |
| 4 | | 22'23" (+17'23") | 17 / 1997 |
| 5 | | 05'00" | 790 / 2788 |
| 6 | | 35'19" (+30'19") | 9 / 2798 |
| 7 | | 06'39" (+01'39") | 785 / 3583 |
| 8 | | 15'41" (+10'41") | 18 / 3602 |
| 9 | | 05'16" (+00'16") | 787 / 4389 |
| 10 | | 01:06'24" (+01'24") | 13 / 4403 |
| 11 | | 06'48" (+01'48") | 790 / 5193 |
| 12 | | 01:18'51" (+13'51") | 7 / 5201 |
| 13 | | 05'10" (+00'10") | 783 / 5985 |
| 14 | | 01:09'51" (+04'51") | 19 / 6004 |
| 15 | | 06'29" (+01'29") | 782 / 6787 |
| 16 | | 01:24'30" (+19'30") | 10 / 6797 |
| 17 | | 07'53" (+02'53") | 783 / 7581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 92.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 14'04" | 00:21'00" |
| 3 | 05'34" | 00:26'34" |
| 4 | 06'18" | 00:32'52" |
| 5 | 07'08" | 00:40'00" |
| 6 | 06'12" | 00:46'12" |
| 7 | 08'02" | 00:54'14" |
| 7.6 | 08'46" | 00:59'20" |
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