13.4 km | 04:54:16 | 21:58/km日期: 2022-04-30 09:14 - 總爬升: 550 m - 卡路里: 670 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 25'55" / 17'50" / 17'37" / 20'58" / 21'07" / 31'39" / 22'01" / 29'56" / 23'11" / 18'30" / 21'16" / 25'20" / 14'02" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'54" (+11'52") | 1000 / 1000 |
| 2 | | 17'49" (+03'47") | 1000 / 2000 |
| 3 | | 17'37" (+03'35") | 1000 / 3000 |
| 4 | | 20'52" (+06'50") | 1000 / 4000 |
| 5 | | 21'12" (+07'10") | 1000 / 5000 |
| 6 | | 31'36" (+17'34") | 1000 / 6000 |
| 7 | | 22'03" (+08'01") | 1000 / 7000 |
| 8 | | 29'56" (+15'54") | 1000 / 8000 |
| 9 | | 23'12" (+09'10") | 1000 / 9000 |
| 10 | | 18'29" (+04'27") | 1000 / 10000 |
| 11 | | 21'15" (+07'13") | 1000 / 11000 |
| 12 | | 25'19" (+11'17") | 1000 / 12000 |
| 13 | | 14'02" | 1000 / 13000 |
| 14 | | 12'25" | 394 / 13394 |
《負重訓練5》
重量12.5公斤
覺得很ok
希望高海拔也能順利
4月累積里程 : 68.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'55" | 00:25'55" |
| 2 | 17'50" | 00:43'45" |
| 3 | 17'37" | 01:01'22" |
| 4 | 20'58" | 01:22'20" |
| 5 | 21'07" | 01:43'27" |
| 6 | 31'39" | 02:15'06" |
| 7 | 22'01" | 02:37'07" |
| 8 | 29'56" | 03:07'03" |
| 9 | 23'11" | 03:30'14" |
| 10 | 18'30" | 03:48'44" |
| 11 | 21'16" | 04:10'00" |
| 12 | 25'20" | 04:35'20" |
| 13 | 14'02" | 04:49'22" |
| 13.4 | 12'26" | 04:54'16" |
展開計圈分析
留言 
