12.4 km | 01:21:20 | 06:34/km日期: 2022-04-30 16:15 - 平均心率: 153 - 卡路里: 1037 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'23" / 05'45" / 06'25" / 07'09" / 07'03" / 07'00" / 06'52" / 06'36" / 06'40" / 06'48" / 06'54" / 07'06" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'24" (+00'39") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 06'51" (+01'06") | 1000 / 5000 |
| 6 | | 06'59" (+01'14") | 1000 / 6000 |
| 7 | | 06'39" (+00'54") | 1000 / 7000 |
| 8 | | 06'35" (+00'50") | 1000 / 8000 |
| 9 | | 06'39" (+00'54") | 1000 / 9000 |
| 10 | | 06'47" (+01'02") | 1000 / 10000 |
| 11 | | 06'42" (+00'57") | 1000 / 11000 |
| 12 | | 06'42" (+00'57") | 1000 / 12000 |
| 13 | | 07'02" (+01'17") | 370 / 12370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 115.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 06'25" | 00:18'33" |
| 4 | 07'09" | 00:25'42" |
| 5 | 07'03" | 00:32'45" |
| 6 | 07'00" | 00:39'45" |
| 7 | 06'52" | 00:46'37" |
| 8 | 06'36" | 00:53'13" |
| 9 | 06'40" | 00:59'53" |
| 10 | 06'48" | 01:06'41" |
| 11 | 06'54" | 01:13'35" |
| 12 | 07'06" | 01:20'41" |
| 12.4 | 09'35" | 01:24'14" |
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