22.4 km | 05:31:51 | 14:48/km日期: 2022-04-30 07:18 - 總爬升: 1239 m - 平均心率: 140 - 卡路里: 813 Cal - 平均步頻: 149 - 溫度: 21°C - 濕度: 83%
Pace: 11'58" / 15'17" / 14'29" / 13'26" / 13'41" / 14'16" / 19'20" / 13'59" / 15'59" / 09'14" / 14'02" / 15'44" / 09'13" / 26'42" / 09'56" / 16'25" / 14'57" / 14'25" / 17'01" / 12'24" / 12'57" / 22'55" / 08'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 336.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 15'17" | 00:27'15" |
| 3 | 14'29" | 00:41'44" |
| 4 | 13'26" | 00:55'10" |
| 5 | 13'41" | 01:08'51" |
| 6 | 14'16" | 01:23'07" |
| 7 | 19'20" | 01:42'27" |
| 8 | 13'59" | 01:56'26" |
| 9 | 15'59" | 02:12'25" |
| 10 | 09'14" | 02:21'39" |
| 11 | 14'02" | 02:35'41" |
| 12 | 15'44" | 02:51'25" |
| 13 | 09'13" | 03:00'38" |
| 14 | 26'42" | 03:27'20" |
| 15 | 09'56" | 03:37'16" |
| 16 | 16'25" | 03:53'41" |
| 17 | 14'57" | 04:08'38" |
| 18 | 14'25" | 04:23'03" |
| 19 | 17'01" | 04:40'04" |
| 20 | 12'24" | 04:52'28" |
| 21 | 12'57" | 05:05'25" |
| 22 | 22'55" | 05:28'20" |
| 22.4 | 08'47" | 05:31'51" |
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