3.0 km | 00:16:48 | 05:35/km日期: 2022-04-30 10:44 - 平均心率: 160 - 卡路里: 199 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'03" / 00'04" / 00'07" / 00'08" / 00'07" / 00'08" / 00'07" / 00'01" / 00'04" / 00'02" / 00'07" / 00'05" / 00'03" / 00'07" / 00'07" / 00'08" / 00'06" / 00'04" / 00'04" / 00'06" / 00'04" / 01'09" / 05'28" / 05'32" / 620'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'07") | 1000 / 1000 |
2 | | 05'40" (+00'41") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 06'41" (+01'42") | 4 / 3004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 97.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'03" | 00:00'06" |
4 | 00'01" | 00:00'07" |
5 | 00'03" | 00:00'10" |
6 | 00'03" | 00:00'13" |
7 | 00'04" | 00:00'17" |
8 | 00'07" | 00:00'24" |
9 | 00'08" | 00:00'32" |
10 | 00'07" | 00:00'39" |
11 | 00'08" | 00:00'47" |
12 | 00'07" | 00:00'54" |
13 | 00'01" | 00:00'55" |
14 | 00'04" | 00:00'59" |
15 | 00'02" | 00:01'01" |
16 | 00'07" | 00:01'08" |
17 | 00'05" | 00:01'13" |
18 | 00'03" | 00:01'16" |
19 | 00'07" | 00:01'23" |
20 | 00'07" | 00:01'30" |
21 | 00'08" | 00:01'38" |
22 | 00'06" | 00:01'44" |
23 | 00'04" | 00:01'48" |
24 | 00'04" | 00:01'52" |
25 | 00'06" | 00:01'58" |
26 | 00'04" | 00:02'02" |
27 | 01'09" | 00:03'11" |
28 | 05'28" | 00:08'39" |
29 | 05'32" | 00:14'11" |
3.0 | 00'-5" | 00:16'40" |