全馬 | 05:23:32 | 07:40/km | 第17馬官方成績 |
日期 | 2013-06-01 |
成績 | 05:23:32 |
總名次 | 547 / 1069 |
分組名次 | 128 / 287 |
平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'39" | 01:07'47" |
| 00:35'08" (+02'29") |
| 00:35'30" (+02'51") | 01:15'22" (+07'35") |
| 00:39'52" (+07'13") |
| 00:41'42" (+09'03") | 01:25'46" (+17'59") |
| 00:44'04" (+11'25") |
| 00:41'11" (+08'32") | 01:22'26" (+14'39") |
| 00:41'15" (+08'36") |
|
日期: 2013-06-01 06:08 - 總爬升: 241 m - 地點: 台中港 - 平均心率: 150 - 卡路里: 2715 Cal - 溫度: 28°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1004 / 1004 |
2 | | 05'58" (+00'27") | 1006 / 2011 |
3 | | 06'06" (+00'35") | 1001 / 3012 |
4 | | 06'49" (+01'18") | 1001 / 4014 |
5 | | 08'13" (+02'42") | 996 / 5011 |
6 | | 08'11" (+02'40") | 1001 / 6012 |
7 | | 08'02" (+02'31") | 1000 / 7012 |
8 | | 05'43" (+00'12") | 1015 / 8028 |
9 | | 07'03" (+01'32") | 1009 / 9038 |
10 | | 06'02" (+00'31") | 1006 / 10044 |
11 | | 05'41" (+00'10") | 1006 / 11050 |
12 | | 06'35" (+01'04") | 1016 / 12067 |
13 | | 06'05" (+00'34") | 1006 / 13073 |
14 | | 08'53" (+03'22") | 1005 / 14078 |
15 | | 08'14" (+02'43") | 1005 / 15084 |
16 | | 08'36" (+03'05") | 994 / 16078 |
17 | | 07'24" (+01'53") | 1005 / 17084 |
18 | | 07'07" (+01'36") | 1002 / 18086 |
19 | | 08'21" (+02'50") | 1003 / 19090 |
20 | | 08'43" (+03'12") | 1013 / 20103 |
21 | | 12'05" (+06'34") | 1017 / 21120 |
22 | | 07'51" (+02'20") | 1015 / 22136 |
23 | | 06'32" (+01'01") | 1010 / 23146 |
24 | | 07'06" (+01'35") | 1000 / 24147 |
25 | | 07'39" (+02'08") | 1006 / 25154 |
26 | | 08'11" (+02'40") | 1000 / 26154 |
27 | | 08'40" (+03'09") | 1004 / 27159 |
28 | | 09'20" (+03'49") | 1003 / 28163 |
29 | | 08'52" (+03'21") | 1002 / 29165 |
30 | | 08'57" (+03'26") | 999 / 30165 |
31 | | 08'52" (+03'21") | 1005 / 31170 |
32 | | 07'24" (+01'53") | 1000 / 32170 |
33 | | 08'24" (+02'53") | 1005 / 33176 |
34 | | 07'39" (+02'08") | 1004 / 34181 |
35 | | 09'35" (+04'04") | 1002 / 35183 |
36 | | 08'37" (+03'06") | 999 / 36182 |
37 | | 07'57" (+02'26") | 1008 / 37190 |
38 | | 07'52" (+02'21") | 1014 / 38204 |
39 | | 08'26" (+02'55") | 1006 / 39210 |
40 | | 07'29" (+01'58") | 1003 / 40214 |
賽後評分: 二顆星給主辦單位~另外一顆星給幸苦的警察伯伯跟姐姐,天氣熱~有一站沒水~差點昏倒,回到終點的叭飛不見了~只剩便當
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
227.75 km MIZUNO WAVE Rider 15 累積 :
366.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'59" | 00:11'32" |
3 | 06'05" | 00:17'37" |
4 | 06'48" | 00:24'25" |
5 | 08'14" | 00:32'39" |
6 | 08'10" | 00:40'49" |
7 | 08'07" | 00:48'56" |
8 | 05'42" | 00:54'38" |
9 | 07'05" | 01:01'43" |
10 | 06'04" | 01:07'47" |
11 | 05'42" | 01:13'29" |
12 | 06'32" | 01:20'01" |
13 | 06'09" | 01:26'10" |
14 | 08'24" | 01:34'34" |
15 | 08'43" | 01:43'17" |
16 | 08'31" | 01:51'48" |
17 | 07'29" | 01:59'17" |
18 | 07'14" | 02:06'31" |
19 | 07'58" | 02:14'29" |
20 | 08'40" | 02:23'09" |
21 | 11'59" | 02:35'08" |
22 | 08'34" | 02:43'42" |
23 | 06'07" | 02:49'49" |
24 | 07'24" | 02:57'13" |
25 | 07'38" | 03:04'51" |
26 | 07'43" | 03:12'34" |
27 | 08'38" | 03:21'12" |
28 | 09'34" | 03:30'46" |
29 | 08'29" | 03:39'15" |
30 | 09'40" | 03:48'55" |
31 | 08'52" | 03:57'47" |
32 | 07'10" | 04:04'57" |
33 | 08'11" | 04:13'08" |
34 | 07'50" | 04:20'58" |
35 | 09'08" | 04:30'06" |
36 | 09'18" | 04:39'24" |
37 | 07'26" | 04:46'50" |
38 | 08'33" | 04:55'23" |
39 | 07'46" | 05:03'09" |
40 | 08'12" | 05:11'21" |
40.8 | 11'55" | 05:20'36" |