4.7 km | 00:27:41 | 05:54/km日期: 2022-04-29 12:21 - 平均心率: 154 - 卡路里: 289 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 06'50" / 05'27" / 06'09" / 06'09" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'25") | 200 / 200 |
| 2 | | 07'33" (+04'30") | 220 / 420 |
| 3 | | 08'46" (+05'43") | 180 / 600 |
| 4 | | 03'24" (+00'21") | 200 / 800 |
| 5 | | 07'55" (+04'52") | 210 / 1010 |
| 6 | | 03'23" (+00'20") | 200 / 1210 |
| 7 | | 07'38" (+04'35") | 220 / 1430 |
| 8 | | 03'19" (+00'16") | 210 / 1640 |
| 9 | | 08'16" (+05'13") | 200 / 1839 |
| 10 | | 03'13" (+00'10") | 210 / 2050 |
| 11 | | 09'33" (+06'30") | 200 / 2250 |
| 12 | | 03'21" (+00'18") | 200 / 2450 |
| 13 | | 08'57" (+05'54") | 210 / 2660 |
| 14 | | 03'26" (+00'23") | 200 / 2860 |
| 15 | | 07'58" (+04'55") | 210 / 3070 |
| 16 | | 03'26" (+00'23") | 200 / 3270 |
| 17 | | 09'12" (+06'09") | 210 / 3480 |
| 18 | | 03'25" (+00'22") | 200 / 3680 |
| 19 | | 07'45" (+04'42") | 220 / 3900 |
| 20 | | 03'18" (+00'15") | 200 / 4100 |
| 21 | | 08'02" (+04'59") | 220 / 4320 |
| 22 | | 03'03" | 200 / 4520 |
| 23 | | 06'42" (+03'39") | 170 / 4690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 231.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'27" | 00:12'17" |
| 3 | 06'09" | 00:18'26" |
| 4 | 06'09" | 00:24'35" |
| 4.7 | 05'39" | 00:28'29" |
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