45.2 km | 10:10:06 | 13:29/km日期: 2022-04-29 07:00 - 總爬升: 1182 m - 平均心率: 100 - 卡路里: 3134 Cal - 平均步頻: 112
Pace: 13'10" / 11'18" / 11'29" / 12'32" / 11'33" / 15'57" / 13'46" / 12'51" / 12'32" / 20'08" / 06'49" / 14'04" / 14'47" / 15'42" / 12'21" / 16'36" / 15'59" / 16'31" / 12'57" / 15'13" / 12'16" / 13'11" / 30'44" / 13'34" / 13'24" / 18'18" / 13'01" / 13'22" / 13'22" / 12'31" / 15'52" / 12'16" / 21'35" / 12'03" / 12'31" / 12'44" / 14'26" / 12'23" / 11'53" / 17'23" / 14'24" / 17'07" / 12'12" / 11'10" / 10'33" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+02'36") | 1000 / 1000 |
| 2 | | 11'18" (+00'45") | 1000 / 2000 |
| 3 | | 11'29" (+00'56") | 1000 / 3000 |
| 4 | | 12'31" (+01'58") | 1000 / 4000 |
| 5 | | 11'33" (+01'00") | 1000 / 5000 |
| 6 | | 15'56" (+05'23") | 1000 / 6000 |
| 7 | | 13'45" (+03'12") | 1000 / 7000 |
| 8 | | 12'51" (+02'18") | 1000 / 8000 |
| 9 | | 12'31" (+01'58") | 1000 / 9000 |
| 10 | | 13'51" (+03'18") | 1000 / 10000 |
| 11 | | 13'05" (+02'32") | 1000 / 11000 |
| 12 | | 14'04" (+03'31") | 1000 / 12000 |
| 13 | | 14'46" (+04'13") | 1000 / 13000 |
| 14 | | 15'42" (+05'09") | 1000 / 14000 |
| 15 | | 12'21" (+01'48") | 1000 / 15000 |
| 16 | | 16'35" (+06'02") | 1000 / 16000 |
| 17 | | 15'59" (+05'26") | 1000 / 17000 |
| 18 | | 16'31" (+05'58") | 1000 / 18000 |
| 19 | | 12'56" (+02'23") | 1000 / 19000 |
| 20 | | 15'13" (+04'40") | 1000 / 20000 |
| 21 | | 12'15" (+01'42") | 1000 / 21000 |
| 22 | | 13'10" (+02'37") | 1000 / 22000 |
| 23 | | 13'37" (+03'04") | 1000 / 23000 |
| 24 | | 13'34" (+03'01") | 1000 / 24000 |
| 25 | | 13'24" (+02'51") | 1000 / 25000 |
| 26 | | 18'17" (+07'44") | 1000 / 26000 |
| 27 | | 13'01" (+02'28") | 1000 / 27000 |
| 28 | | 13'22" (+02'49") | 1000 / 28000 |
| 29 | | 13'21" (+02'48") | 1000 / 29000 |
| 30 | | 12'30" (+01'57") | 1000 / 30000 |
| 31 | | 15'52" (+05'19") | 1000 / 31000 |
| 32 | | 12'15" (+01'42") | 1000 / 32000 |
| 33 | | 12'17" (+01'44") | 1000 / 33000 |
| 34 | | 12'03" (+01'30") | 1000 / 34000 |
| 35 | | 12'31" (+01'58") | 1000 / 35000 |
| 36 | | 12'43" (+02'10") | 1000 / 36000 |
| 37 | | 14'26" (+03'53") | 1000 / 37000 |
| 38 | | 12'22" (+01'49") | 1000 / 38000 |
| 39 | | 11'53" (+01'20") | 1000 / 39000 |
| 40 | | 13'17" (+02'44") | 1000 / 40000 |
| 41 | | 14'23" (+03'50") | 1000 / 41000 |
| 42 | | 17'06" (+06'33") | 1000 / 42000 |
| 43 | | 12'12" (+01'39") | 1000 / 43000 |
| 44 | | 11'09" (+00'36") | 1000 / 44000 |
| 45 | | 10'33" | 1000 / 45000 |
| 46 | | 09'24" | 229 / 45229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 279.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 11'18" | 00:24'28" |
| 3 | 11'29" | 00:35'57" |
| 4 | 12'32" | 00:48'29" |
| 5 | 11'33" | 01:00'02" |
| 6 | 15'57" | 01:15'59" |
| 7 | 13'46" | 01:29'45" |
| 8 | 12'51" | 01:42'36" |
| 9 | 12'32" | 01:55'08" |
| 10 | 20'08" | 02:15'16" |
| 11 | 06'49" | 02:22'05" |
| 12 | 14'04" | 02:36'09" |
| 13 | 14'47" | 02:50'56" |
| 14 | 15'42" | 03:06'38" |
| 15 | 12'21" | 03:18'59" |
| 16 | 16'36" | 03:35'35" |
| 17 | 15'59" | 03:51'34" |
| 18 | 16'31" | 04:08'05" |
| 19 | 12'57" | 04:21'02" |
| 20 | 15'13" | 04:36'15" |
| 21 | 12'16" | 04:48'31" |
| 22 | 13'11" | 05:01'42" |
| 23 | 30'44" | 05:32'26" |
| 24 | 13'34" | 05:46'00" |
| 25 | 13'24" | 05:59'24" |
| 26 | 18'18" | 06:17'42" |
| 27 | 13'01" | 06:30'43" |
| 28 | 13'22" | 06:44'05" |
| 29 | 13'22" | 06:57'27" |
| 30 | 12'31" | 07:09'58" |
| 31 | 15'52" | 07:25'50" |
| 32 | 12'16" | 07:38'06" |
| 33 | 21'35" | 07:59'41" |
| 34 | 12'03" | 08:11'44" |
| 35 | 12'31" | 08:24'15" |
| 36 | 12'44" | 08:36'59" |
| 37 | 14'26" | 08:51'25" |
| 38 | 12'23" | 09:03'48" |
| 39 | 11'53" | 09:15'41" |
| 40 | 17'23" | 09:33'04" |
| 41 | 14'24" | 09:47'28" |
| 42 | 17'07" | 10:04'35" |
| 43 | 12'12" | 10:16'47" |
| 44 | 11'10" | 10:27'57" |
| 45 | 10'33" | 10:38'30" |
| 45.2 | 09'23" | 10:40'39" |
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