17.0 km | 01:46:00 | 06:14/km日期: 2022-04-24 06:21 - 卡路里: 1217 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'32" / 06'12" / 05'32" / 06'04" / 07'45" / 07'52" / 05'25" / 05'13" / 06'41" / 07'06" / 06'12" / 05'23" / 05'55" / 06'12" / 06'21" / 05'45" / 05'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'18") | 1000 / 1000 |
2 | | 06'11" (+00'58") | 1000 / 2000 |
3 | | 05'32" (+00'19") | 1000 / 3000 |
4 | | 06'04" (+00'51") | 1000 / 4000 |
5 | | 07'44" (+02'31") | 1000 / 5000 |
6 | | 07'52" (+02'39") | 1000 / 6000 |
7 | | 05'24" (+00'11") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 06'40" (+01'27") | 1000 / 9000 |
10 | | 07'06" (+01'53") | 1000 / 10000 |
11 | | 06'12" (+00'59") | 1000 / 11000 |
12 | | 05'22" (+00'09") | 1000 / 12000 |
13 | | 05'55" (+00'42") | 1000 / 13000 |
14 | | 06'12" (+00'59") | 1000 / 14000 |
15 | | 06'21" (+01'08") | 1000 / 15000 |
16 | | 05'44" (+00'31") | 1000 / 16000 |
17 | | 05'48" (+00'35") | 1000 / 17000 |
18 | | 08'07" (+02'54") | 3 / 17003 |
4月累積里程 : 160.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'12" | 00:12'44" |
3 | 05'32" | 00:18'16" |
4 | 06'04" | 00:24'20" |
5 | 07'45" | 00:32'05" |
6 | 07'52" | 00:39'57" |
7 | 05'25" | 00:45'22" |
8 | 05'13" | 00:50'35" |
9 | 06'41" | 00:57'16" |
10 | 07'06" | 01:04'22" |
11 | 06'12" | 01:10'34" |
12 | 05'23" | 01:15'57" |
13 | 05'55" | 01:21'52" |
14 | 06'12" | 01:28'04" |
15 | 06'21" | 01:34'25" |
16 | 05'45" | 01:40'10" |
17 | 05'49" | 01:45'59" |
17.0 | 05'14" | 01:46'00" |