10.2 km | 01:20:33 | 07:55/km日期: 2022-04-29 07:10 - 平均心率: 130 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'51" / 08'18" / 08'17" / 07'47" / 08'09" / 07'53" / 07'56" / 07'51" / 07'47" / 07'26" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'00") | 400 / 400 |
2 | | 07'47" (+00'32") | 400 / 800 |
3 | | 07'34" (+00'19") | 400 / 1200 |
4 | | 08'23" (+01'08") | 400 / 1600 |
5 | | 08'22" (+01'07") | 400 / 2000 |
6 | | 08'06" (+00'51") | 400 / 2400 |
7 | | 08'19" (+01'04") | 400 / 2800 |
8 | | 08'04" (+00'49") | 400 / 3199 |
9 | | 07'58" (+00'43") | 400 / 3599 |
10 | | 07'39" (+00'24") | 400 / 3999 |
11 | | 07'53" (+00'38") | 400 / 4399 |
12 | | 08'18" (+01'03") | 400 / 4800 |
13 | | 07'54" (+00'39") | 400 / 5200 |
14 | | 08'01" (+00'46") | 400 / 5600 |
15 | | 07'56" (+00'41") | 400 / 6000 |
16 | | 07'42" (+00'27") | 400 / 6400 |
17 | | 07'58" (+00'43") | 400 / 6800 |
18 | | 08'04" (+00'49") | 400 / 7200 |
19 | | 07'50" (+00'35") | 400 / 7600 |
20 | | 07'53" (+00'38") | 400 / 8000 |
21 | | 07'46" (+00'31") | 400 / 8400 |
22 | | 07'36" (+00'21") | 400 / 8800 |
23 | | 07'51" (+00'36") | 400 / 9200 |
24 | | 07'31" (+00'16") | 400 / 9600 |
25 | | 07'15" | 400 / 10000 |
26 | | 07'44" (+00'29") | 167 / 10167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
4月累積里程 : 220.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'18" | 00:16'09" |
3 | 08'17" | 00:24'26" |
4 | 07'47" | 00:32'13" |
5 | 08'09" | 00:40'22" |
6 | 07'53" | 00:48'15" |
7 | 07'56" | 00:56'11" |
8 | 07'51" | 01:04'02" |
9 | 07'47" | 01:11'49" |
10 | 07'26" | 01:19'15" |
10.2 | 07'44" | 01:20'33" |