10.1 km | 00:57:49 | 05:44/km日期: 2022-04-29 06:56 - 平均心率: 160 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 05'29" / 05'39" / 05'34" / 05'33" / 05'46" / 05'48" / 05'57" / 05'56" / 05'55" / 05'48" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'04") | 366 / 366 |
2 | | 05'33" (+00'10") | 338 / 705 |
3 | | 05'35" (+00'12") | 328 / 1033 |
4 | | 05'43" (+00'20") | 322 / 1356 |
5 | | 05'32" (+00'09") | 324 / 1681 |
6 | | 05'33" (+00'10") | 335 / 2017 |
7 | | 05'32" (+00'09") | 327 / 2345 |
8 | | 05'33" (+00'10") | 336 / 2681 |
9 | | 05'35" (+00'12") | 339 / 3021 |
10 | | 05'23" | 340 / 3361 |
11 | | 05'37" (+00'14") | 337 / 3699 |
12 | | 05'40" (+00'17") | 328 / 4028 |
13 | | 05'43" (+00'20") | 343 / 4371 |
14 | | 05'41" (+00'18") | 325 / 4696 |
15 | | 05'52" (+00'29") | 329 / 5026 |
16 | | 05'49" (+00'26") | 332 / 5358 |
17 | | 05'41" (+00'18") | 333 / 5691 |
18 | | 05'53" (+00'30") | 331 / 6023 |
19 | | 05'55" (+00'32") | 329 / 6352 |
20 | | 05'58" (+00'35") | 661 / 7013 |
21 | | 05'53" (+00'30") | 339 / 7352 |
22 | | 05'52" (+00'29") | 346 / 7699 |
23 | | 06'02" (+00'39") | 322 / 8021 |
24 | | 05'58" (+00'35") | 332 / 8354 |
25 | | 05'52" (+00'29") | 340 / 8694 |
26 | | 05'54" (+00'31") | 338 / 9033 |
27 | | 05'47" (+00'24") | 699 / 9733 |
28 | | 05'50" (+00'27") | 331 / 10064 |
29 | | 04'38" | 3 / 10067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
116.28 km Adidas boston10 累積 :
1247.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'39" | 00:11'08" |
3 | 05'34" | 00:16'42" |
4 | 05'33" | 00:22'15" |
5 | 05'46" | 00:28'01" |
6 | 05'48" | 00:33'49" |
7 | 05'57" | 00:39'46" |
8 | 05'56" | 00:45'42" |
9 | 05'55" | 00:51'37" |
10 | 05'48" | 00:57'25" |
10.1 | 05'41" | 00:57'48" |