9.0 km | 00:58:29 | 06:29/km日期: 2015-07-28 05:01 - 平均心率: 143 - 卡路里: 543 Cal - 溫度: 26°C - 濕度: 71%
Pace: 07'23" / 06'43" / 13'38" / 05'57" / 06'01" / 05'53" / 06'09" / 05'38" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'39") | 1000 / 1000 |
| 2 | | 06'43" (+02'59") | 1000 / 2000 |
| 3 | | 19'37" (+15'53") | 622 / 2622 |
| 4 | | 03'48" (+00'04") | 1000 / 3622 |
| 5 | | 30'34" (+26'50") | 80 / 3703 |
| 6 | | 03'44" | 1000 / 4703 |
| 7 | | 14'40" (+10'56") | 49 / 4752 |
| 8 | | 03'50" (+00'06") | 1000 / 5752 |
| 9 | | 20'40" (+16'56") | 100 / 5852 |
| 10 | | 03'52" (+00'08") | 1000 / 6852 |
| 11 | | 22'51" (+19'07") | 41 / 6894 |
| 12 | | 04'01" (+00'17") | 1000 / 7894 |
| 13 | | 25'43" (+21'59") | 71 / 7965 |
| 14 | | 04'23" (+00'39") | 1000 / 8965 |
| 15 | | 13'47" (+10'03") | 32 / 8997 |
1000m間歇 348-344-350-352-401-423
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 207.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'43" | 00:14'06" |
| 3 | 13'38" | 00:27'44" |
| 4 | 05'57" | 00:33'41" |
| 5 | 06'01" | 00:39'42" |
| 6 | 05'53" | 00:45'35" |
| 7 | 06'09" | 00:51'44" |
| 8 | 05'38" | 00:57'22" |
| 9.0 | 04'41" | 01:02'03" |
展開計圈分析
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