8.2 km | 00:35:15 | 04:18/km日期: 2022-04-28 18:48 - 平均心率: 164 - 卡路里: 514 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 04'25" / 04'22" / 04'23" / 04'22" / 04'25" / 04'21" / 04'23" / 03'52" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'49") | 402 / 402 |
2 | | 04'26" (+00'47") | 401 / 803 |
3 | | 04'21" (+00'42") | 410 / 1213 |
4 | | 04'21" (+00'42") | 408 / 1622 |
5 | | 04'20" (+00'41") | 414 / 2037 |
6 | | 04'21" (+00'42") | 412 / 2449 |
7 | | 04'26" (+00'47") | 407 / 2857 |
8 | | 04'23" (+00'44") | 410 / 3267 |
9 | | 04'19" (+00'40") | 414 / 3681 |
10 | | 04'24" (+00'45") | 408 / 4090 |
11 | | 04'29" (+00'50") | 404 / 4494 |
12 | | 04'19" (+00'40") | 412 / 4907 |
13 | | 04'20" (+00'41") | 409 / 5316 |
14 | | 04'22" (+00'43") | 411 / 5727 |
15 | | 04'21" (+00'42") | 409 / 6136 |
16 | | 04'28" (+00'49") | 399 / 6536 |
17 | | 04'15" (+00'36") | 419 / 6955 |
18 | | 04'01" (+00'22") | 407 / 7363 |
19 | | 03'53" (+00'14") | 413 / 7776 |
20 | | 03'39" | 409 / 8186 |
21 | | 01'29" | 8 / 8194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 99.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'22" | 00:08'47" |
3 | 04'23" | 00:13'10" |
4 | 04'22" | 00:17'32" |
5 | 04'25" | 00:21'57" |
6 | 04'21" | 00:26'18" |
7 | 04'23" | 00:30'41" |
8 | 03'52" | 00:34'33" |
8.2 | 03'35" | 00:35'15" |