8.5 km | 00:40:18 | 04:45/km日期: 2022-04-27 16:30 - 平均心率: 165 - 卡路里: 517 Cal - 平均步頻: 180 - PM2.5: 良好(11)
Pace: 04'50" / 04'44" / 04'47" / 04'46" / 04'45" / 04'45" / 04'43" / 04'41" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'08") | 1000 / 1000 |
| 2 | | 04'43" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 04'44" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 481 / 8481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 303.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'47" | 00:14'21" |
| 4 | 04'46" | 00:19'07" |
| 5 | 04'45" | 00:23'52" |
| 6 | 04'45" | 00:28'37" |
| 7 | 04'43" | 00:33'20" |
| 8 | 04'41" | 00:38'01" |
| 8.5 | 04'48" | 00:40'20" |
留言 
展開計圈分析
