9.1 km | 02:17:40 | 15:07/km日期: 2022-04-28 10:42 - 總爬升: 286 m - 平均心率: 112 - 卡路里: 682 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 16'13" / 18'57" / 25'25" / 10'35" / 17'42" / 34'18" / 20'19" / 12'52" / 10'06" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'13" (+06'08") | 1000 / 1000 |
| 2 | | 18'57" (+08'52") | 1000 / 2000 |
| 3 | | 13'20" (+03'15") | 1000 / 3000 |
| 4 | | 10'35" (+00'30") | 1000 / 4000 |
| 5 | | 17'42" (+07'37") | 1000 / 5000 |
| 6 | | 21'01" (+10'56") | 1000 / 6000 |
| 7 | | 16'14" (+06'09") | 1000 / 7000 |
| 8 | | 12'53" (+02'48") | 1000 / 8000 |
| 9 | | 10'05" | 1000 / 9000 |
| 10 | | 05'34" | 104 / 9104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
4月累積里程 : 143.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'13" | 00:16'13" |
| 2 | 18'57" | 00:35'10" |
| 3 | 25'25" | 01:00'35" |
| 4 | 10'35" | 01:11'10" |
| 5 | 17'42" | 01:28'52" |
| 6 | 34'18" | 02:03'10" |
| 7 | 20'19" | 02:23'29" |
| 8 | 12'52" | 02:36'21" |
| 9 | 10'06" | 02:46'27" |
| 9.1 | 05'35" | 02:47'02" |
留言 
展開計圈分析
