11.1 km | 01:23:57 | 07:33/km日期: 2022-04-28 07:13 - 平均心率: 137 - 卡路里: 755 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 88%
Pace: 07'45" / 07'57" / 07'28" / 07'21" / 07'45" / 07'25" / 07'31" / 07'23" / 07'27" / 07'41" / 07'18" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'05") | 400 / 400 |
| 2 | | 07'26" (+00'12") | 400 / 800 |
| 3 | | 07'43" (+00'29") | 400 / 1200 |
| 4 | | 07'47" (+00'33") | 400 / 1600 |
| 5 | | 07'58" (+00'44") | 400 / 2000 |
| 6 | | 07'17" (+00'03") | 400 / 2400 |
| 7 | | 07'17" (+00'03") | 400 / 2800 |
| 8 | | 07'42" (+00'28") | 400 / 3199 |
| 9 | | 07'22" (+00'08") | 400 / 3599 |
| 10 | | 07'22" (+00'08") | 400 / 3999 |
| 11 | | 07'50" (+00'36") | 400 / 4399 |
| 12 | | 07'42" (+00'28") | 400 / 4800 |
| 13 | | 07'30" (+00'16") | 400 / 5200 |
| 14 | | 07'30" (+00'16") | 400 / 5600 |
| 15 | | 07'20" (+00'06") | 400 / 6000 |
| 16 | | 07'14" | 400 / 6400 |
| 17 | | 07'32" (+00'18") | 400 / 6800 |
| 18 | | 07'17" (+00'03") | 400 / 7200 |
| 19 | | 07'26" (+00'12") | 400 / 7600 |
| 20 | | 07'44" (+00'30") | 400 / 8000 |
| 21 | | 07'41" (+00'27") | 400 / 8400 |
| 22 | | 07'22" (+00'08") | 400 / 8800 |
| 23 | | 07'30" (+00'16") | 400 / 9200 |
| 24 | | 07'35" (+00'21") | 400 / 9600 |
| 25 | | 07'39" (+00'25") | 400 / 10000 |
| 26 | | 07'17" (+00'03") | 400 / 10400 |
| 27 | | 07'14" | 400 / 10800 |
| 28 | | 07'35" (+00'21") | 319 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 : 220.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'57" | 00:15'42" |
| 3 | 07'28" | 00:23'10" |
| 4 | 07'21" | 00:30'31" |
| 5 | 07'45" | 00:38'16" |
| 6 | 07'25" | 00:45'41" |
| 7 | 07'31" | 00:53'12" |
| 8 | 07'23" | 01:00'35" |
| 9 | 07'27" | 01:08'02" |
| 10 | 07'41" | 01:15'43" |
| 11 | 07'18" | 01:23'01" |
| 11.1 | 07'49" | 01:23'57" |
ricky tseng 說推
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