11.6 km | 01:02:45 | 05:25/km日期: 2022-04-28 06:31 - 平均心率: 151 - 卡路里: 687 Cal - 總步數: 11958 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'12" / 05'38" / 05'33" / 05'21" / 05'14" / 05'32" / 05'19" / 05'14" / 05'28" / 05'15" / 05'03" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'06") | 1002 / 1002 | 182 / 88 |
| 2 | | 05'47" (+00'43") | 1002 / 2005 | 188 / 91 |
| 3 | | 05'32" (+00'28") | 1002 / 3008 | 191 / 94 |
| 4 | | 05'21" (+00'17") | 1002 / 4010 | 192 / 96 |
| 5 | | 05'15" (+00'11") | 1003 / 5014 | 192 / 98 |
| 6 | | 05'33" (+00'29") | 1002 / 6016 | 190 / 94 |
| 7 | | 05'20" (+00'16") | 1002 / 7019 | 191 / 97 |
| 8 | | 05'15" (+00'11") | 1000 / 8019 | 192 / 98 |
| 9 | | 05'26" (+00'22") | 1002 / 9022 | 190 / 96 |
| 10 | | 05'19" (+00'15") | 1002 / 10024 | 190 / 98 |
| 11 | | 05'04" | 1000 / 11024 | 192 / 102 |
| 12 | | 04'38" | 541 / 11566 | 191 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 236.18 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'33" | 00:17'23" |
| 4 | 05'21" | 00:22'44" |
| 5 | 05'14" | 00:27'58" |
| 6 | 05'32" | 00:33'30" |
| 7 | 05'19" | 00:38'49" |
| 8 | 05'14" | 00:44'03" |
| 9 | 05'28" | 00:49'31" |
| 10 | 05'15" | 00:54'46" |
| 11 | 05'03" | 00:59'49" |
| 11.6 | 05'10" | 01:02'45" |
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