16.1 km | 01:38:02 | 06:06/km日期: 2015-07-25 06:22 - 卡路里: 1158 Cal
Pace: 06'18" / 06'05" / 06'01" / 05'50" / 05'54" / 05'59" / 05'59" / 05'58" / 06'12" / 06'10" / 06'26" / 06'32" / 06'09" / 06'02" / 06'02" / 05'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'35") | 1000 / 11000 |
| 12 | | 06'31" (+00'41") | 1000 / 12000 |
| 13 | | 06'08" (+00'18") | 1000 / 13000 |
| 14 | | 06'02" (+00'12") | 1000 / 14000 |
| 15 | | 06'01" (+00'11") | 1000 / 15000 |
| 16 | | 05'59" (+00'09") | 1000 / 16000 |
| 17 | | 06'03" (+00'13") | 71 / 16071 |
7月累積里程 : 183.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 05'50" | 00:24'14" |
| 5 | 05'54" | 00:30'08" |
| 6 | 05'59" | 00:36'07" |
| 7 | 05'59" | 00:42'06" |
| 8 | 05'58" | 00:48'04" |
| 9 | 06'12" | 00:54'16" |
| 10 | 06'10" | 01:00'26" |
| 11 | 06'26" | 01:06'52" |
| 12 | 06'32" | 01:13'24" |
| 13 | 06'09" | 01:19'33" |
| 14 | 06'02" | 01:25'35" |
| 15 | 06'02" | 01:31'37" |
| 16 | 05'59" | 01:37'36" |
| 16.1 | 06'16" | 01:38'03" |
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