10.6 km | 00:56:51 | 05:20/km日期: 2015-07-14 06:19 - 卡路里: 763 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'45" / 05'30" / 05'27" / 05'14" / 05'33" / 05'41" / 05'20" / 05'19" / 05'11" / 04'57" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'29" (+00'32") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'40" (+00'43") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'31" | 641 / 10641 |
7月累積里程 : 183.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'14" | 00:21'56" |
| 5 | 05'33" | 00:27'29" |
| 6 | 05'41" | 00:33'10" |
| 7 | 05'20" | 00:38'30" |
| 8 | 05'19" | 00:43'49" |
| 9 | 05'11" | 00:49'00" |
| 10 | 04'57" | 00:53'57" |
| 10.6 | 04'31" | 00:56'51" |
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