10.0 km | 01:11:58 | 07:11/km日期: 2022-04-26 19:31 - 平均心率: 154 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'31" / 08'50" / 07'22" / 07'00" / 06'59" / 08'53" / 07'28" / 10'03" / 07'35" / 07'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 07'00" (+00'27") | 1000 / 2000 |
| 3 | | 07'22" (+00'49") | 1000 / 3000 |
| 4 | | 06'59" (+00'26") | 1000 / 4000 |
| 5 | | 06'59" (+00'26") | 1000 / 5000 |
| 6 | | 07'22" (+00'49") | 1000 / 6000 |
| 7 | | 07'28" (+00'55") | 1000 / 7000 |
| 8 | | 07'31" (+00'58") | 1000 / 8000 |
| 9 | | 07'35" (+01'02") | 1000 / 9000 |
| 10 | | 07'02" (+00'29") | 1000 / 10000 |
| 11 | | 05'22" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 94.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'50" | 00:15'21" |
| 3 | 07'22" | 00:22'43" |
| 4 | 07'00" | 00:29'43" |
| 5 | 06'59" | 00:36'42" |
| 6 | 08'53" | 00:45'35" |
| 7 | 07'28" | 00:53'03" |
| 8 | 10'03" | 01:03'06" |
| 9 | 07'35" | 01:10'41" |
| 10 | 07'02" | 01:17'43" |
| 10.0 | 06'01" | 01:17'46" |
留言 
展開計圈分析
