5.9 km | 00:51:36 | 08:44/km日期: 2022-04-26 19:58 - 平均心率: 165 - 卡路里: 486 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'24" / 12'57" / 08'53" / 08'40" / 08'27" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'19") | 1000 / 1000 |
2 | | 05'56" (+00'52") | 247 / 1247 |
3 | | 26'15" (+21'11") | 275 / 1522 |
4 | | 05'12" (+00'08") | 403 / 1925 |
5 | | 40'30" (+35'26") | 49 / 1975 |
6 | | 05'11" (+00'07") | 406 / 2382 |
7 | | 47'16" (+42'12") | 42 / 2424 |
8 | | 05'11" (+00'07") | 405 / 2829 |
9 | | 47'41" (+42'37") | 44 / 2874 |
10 | | 05'14" (+00'10") | 403 / 3277 |
11 | | 44'48" (+39'44") | 44 / 3322 |
12 | | 05'04" | 406 / 3728 |
13 | | 47'35" (+42'31") | 42 / 3770 |
14 | | 05'04" | 404 / 4174 |
15 | | 39'34" (+34'30") | 37 / 4212 |
16 | | 07'50" (+02'46") | 1000 / 5212 |
17 | | 06'32" (+01'28") | 690 / 5903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 27.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 12'57" | 00:19'21" |
3 | 08'53" | 00:28'14" |
4 | 08'40" | 00:36'54" |
5 | 08'27" | 00:45'21" |
5.9 | 09'48" | 00:54'12" |